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Stock up on these 16 foods to stop heart disease in its tracks

by , 14 January 2014

Heart disease affects millions of people worldwide. And you have the power to not only prevent heart disease, but improve the health of your heart through your diet. Have a look at the amazing heart helping foods you can use in your meals throughout the day.

Heart disease is the leading cause of death in men and women says WebMD. So it’s essential to your life to get the health of your heart to a level where you’re able to fight heart disease!
 
Maintaining the health of your heart isn’t all about taking supplements, taking a variety of medications and spending hours at the gym doing cardiovascular workouts.
 
You can keep your heart healthy by quitting smoking, doing regular exercise and eating heart friendly foods.
 
And what are these super heart healthy foods you might ask?
 
16 foods you can use in meals throughout the day to stop heart disease
 
1. Bran
2. Oats 
4. Peanut butter
5. Pecans
6. Walnuts 
7. Lentils, chickpeas and kidney beans
8. Whole-wheat bread
9. Wine
11. Chicken
12. Salmon
13. Strawberries, blueberries, raspberries
14. Avocados
15. Sweet potatoes
 
Stock up on these foods to keep heart disease at bay
 
These foods contain vitamins and minerals that are great at keeping your heart healthy. 
 
By providing you with a combination of B vitamins, vitamin D and E, as well as antioxidants and good fats, all of which are good for your heart, heart disease won’t stand a chance! 
 
Don’t sit back and accept that heart disease is something that comes with age; you can prevent it, so we’re really urging you to try! 
 
So make the effort, and use a combination of these foods in your meals throughout the day to keep your heart as healthy as you possibly can. 
 

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