Heart disease affects millions of people worldwide. And you have the power to not only prevent heart disease, but improve the health of your heart through your diet. Have a look at the amazing heart helping foods you can use in your meals throughout the day.
is the leading cause of death in men and women says WebMD
. So it’s essential to your life to get the health of your heart to a level where you’re able to fight heart disease
Maintaining the health of your heart isn’t all about taking supplements, taking a variety of medications and spending hours at the gym doing cardiovascular workouts.
You can keep your heart healthy by quitting smoking,
doing regular exercise and eating heart friendly foods.
And what are these super heart healthy foods you might ask?
16 foods you can use in meals throughout the day to stop heart disease
4. Peanut butter
7. Lentils, chickpeas and kidney beans
8. Whole-wheat bread
13. Strawberries, blueberries, raspberries
15. Sweet potatoes
These foods contain vitamins and minerals that are great at keeping your heart healthy.
By providing you with a combination of B vitamins, vitamin D and E, as well as antioxidants and good fats, all of which are good for your heart, heart disease won’t stand a chance!
Don’t sit back and accept that heart disease is something that comes with age; you can prevent it, so we’re really urging you to try!
So make the effort, and use a combination of these foods in your meals throughout the day to keep your heart as healthy as you possibly can.
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