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So what DOES making healthy food choices really do for your heart health?

by , 12 February 2015

There's no easier way to improve your heart health than by changing your diet.

That's right!

When you make healthy food choices, it automatically makes a huge difference to your heart health.

And today, you'll discover what the healthiest foods are for your heart and how to include them in your diet.

Read on to find out more…

The influence that healthy food choices have on your heart are incredible

 
When it comes to your heart, you may never think about it until something goes wrong.
 
This because it simply keeps beating without you taking notice. But when something is wrong, you can feel it immediately.
 
And when it does, your doctor will force you to make changes to your diet and lifestyle so your heart doesn’t have to take more strain than it does already.
 
But by then, your habits may be harder to change and it’ll be difficult to keep your heart health in shape because of it.
 
Now, what if you could do something to prevent this from happening?
 
Luckily, there is!
 
And it’s about changing your diet starting today so that making healthy food choices becomes habit and you won’t struggle with your health as you get older.
 
So, let’s get into what a healthy balanced diet to improve your heart health is all about…
 
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Boost Heart Health with These 8 Essentials
 
A biochemist at the University of California has identified the eight essential antioxidants to combat heart problems.
 
Antioxidants are a big factor in heart health. They fight free radicals and the oxidation of bad cholesterol. Each of these eight antioxidants specifically strengthens heart health.
 
One can be found in everyday foods like oils, nuts, and meat. It's been shown to reduce heart disease rates by 40%.

And there’s more! Discover all the details on these and more, HERE
 
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Use these tips for healthy eating to improve your heart health

 
#1. Salmon: One of the best foods you can buy to improve your heart health is salmon. It contains the healthy nutrients potassium, selenium and vitamin B12.
Salmon is a heart healthy food 
Not only can you eat it for breakfast, lunch and supper, it contains healthy omega 3 fatty acids that keep inflammation from wrecking your heart health.
 
And, as you know, it’s inflammation that causes heart disease, clogged arteries and heart failure.
 
So, eating salmon at least three times a week is one of the best healthy food choices you can make.
 
#2. Oats: A tasty bowl of oats every morning can boost your heart health. They contain potassium, molybdenum, phosphorus, copper and B vitamins.
 
But one of the most heart health traits of oats is their ability to lower your levels of bad cholesterol. The fibre content mops up extra fibre in your gut and you then excrete it instead of absorbing it.
 
#3. Blueberries: A study on women showed that those who ate blueberries regularly had a 32% lower heart disease risk than those who didn’t. And it’s all about the antioxidant properties that blueberries possess.
 
Just like salmon, it’s the inflammation-busting compounds that improve your heart health. But it’s not just that, it’s the vitamin K, manganese and vitamin C they contain that makes them a great healthy food choice.
 
#4. Dark chocolate: This is our favourite healthy food choice! It just shows you can eat chocolate on a healthy balanced diet. All that matters what type of chocolate you choose to eat!
 
Don’t even think about eating milk chocolate, it’s the high cocoa dark chocolate that needs to be on your shopping list!
 
The antioxidant properties of dark chocolate is what makes it a potent anti-inflammatory food.
 
Dark chocolate also provides you with potassium, calcium, vitamin C, iron and copper.
 
#5. Citrus fruit: Oranges, grapefruit and other citrus fruit are great for your overall heart health. They help maintain the structure and integrity of your blood vessels and so prevent damage to them.
 
They also contain high concentrations of vitamin C and an array of B vitamins.
 
#6. Soy products: Health.com suggests soy products like tofu and soymilk are a great addition to a healthy balanced diet. Not only do they increase your protein intake, they also supposedly help lower your cholesterol and blood pressure.
 
They also contain minerals and vitamins like calcium, magnesium, copper, selenium, phosphorus and omega 3s.
 
#7. Potatoes: Just because they look like an unhealthy source of white starch, they’re far from being unhealthy.
 
As long as you don’t eat too many and you balance your intake with other veggies and lean sources of protein, potatoes can form part of your healthy balanced diet.
 
They contain potassium, which is essential for your heart health and it can lower your blood pressure.
 
They also provide you with vitamin B, copper, vitamin C, phosphorus and manganese.
 
#8. Tomatoes: They too are full of antioxidants that fight the inflammation that affects your heart health.
 
But they also lower your levels of bad cholesterol!
 
Tomatoes also give you a whole range of important nutrients like vitamin C, vitamin B, molybdenum, vitamin K, potassium, copper and manganese.
 
#9. Avocado: Just like salmon, avos contain an essential fatty acid. It’s these omega 3s your body needs to beat inflammation and Avos are great heart healthy foodsimprove your overall health.
 
This helps keep your blood vessels healthy, your blood pressure under control and your bad cholesterol levels at bay.
 
Avos also provide other nutrients for essential health. Nutrients like vitamin K, vitamin B, copper, folate, vitamin E, potassium and vitamin C.
 
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Discover all the details on these and more, HERE
 
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So, just think about all the heart healthy dishes you can cook up with these foods.
 
Be sure to start making healthy food choices starting today and they’ll soon become good habits that will spare your health as you age.
 
PS: We have a special natural health newsletter that we’d like you to receive. Simply add your email address on FSPHealthandFitness.co.za and you’ll get every special addition that gives you tips and tricks on how to live a naturally healthy life.
 
Source:
  1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5
  2. http://www.health.com/health/gallery/0,,20720182_18,00.html

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