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Slash you heart disease risk 33% with these two sweet fruits!

by , 28 October 2014

Your diet plays one of the most important roles when it comes to keeping your heart health in shape.

Luckily, maintaining good heart health isn't all about eating bland, tasteless foods. In fact, it's quite the opposite!

There are so many tasty foods to add to your diet to ensure your heart stays healthy. And two of the best are blueberries and strawberries.

Recent studies prove these two sweet fruits contain a high concentration of beneficial heart healthy nutrients. And, when eaten three times a week, they can cut your heart disease risk by 33%!

So the question is: Would you risk your heart health by not including them in your diet?

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Research confirms the incredible benefits strawberries and blueberries have for your heart health

 
A study involving 93,600 women between the ages of 25 and 42 took part in the Nurses' Health Study II in which Harvard Health researchers collected data about their diet for 18 years.
 
During the study, 405 women had hearts attacks, but the women who ate the most berries had the lowest risk. Those who added them to their diets at least three times a week cut their heart attack risk by an incredible 33%.
 
The researchers found it was the high concentration of the flavonoid anthocyanin that provides the most benefit to heart health.
 
This nutrient, which gives strawberries and blueberries their colour, helps dilate blood vessels to maintain blood pressure and keep plaque formation in the arteries at bay, say the study authors.
 
But that’s not all the study showed. After the study came to an end, researchers revealed that women who regularly ate other types of fruit and vegetables still had a high heart attack risk because they didn’t eat strawberries and blueberries.
 
That’s a good enough reason to add them to your diet, right?
 
And what’s great about strawberries and blueberries, is it’s so easy to do. There’s little effort involved in preparing the fruit and they’re a great snack you can take anywhere.
 
Here are four ways to ensure strawberries and blueberries are part of your diet.
 
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From smoothies and jam to dessert and snacks, use strawberries and blueberries to keep your heart health in shape

 
1.    Pop them into your daily smoothie: Add a portion of blueberries and strawberries to your smoothie along with almond milk for a healthy, nutritious snack.
 
2.    Eat blueberry and strawberry jam: A slice of low GI bread with organic low sugar strawberry or blueberry jam is the perfect way to include the fruit into your diet.
 
3.    A healthy dessert: Instead of eating a bowl of chocolate mousse, enjoy a bowl of strawberries and blueberries with a spoon of whipped cream. Not only will it satisfy your sweet tooth, it’ll save your waistline and heart too.
 
4.    Eat them as is: It’s the easiest snack to put in a packet or Tupperware and pop it in your bag to eat wherever you are. There’s no mess and no fuss involved with these heart healthy fruits.
 
As you can see, there’s no reason for you to allow your heart health to deteriorate, especially when it’s so easy to include strawberries and blueberries in your diet.

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