If you're not a morning person, your alarm clock is just a torturing device. You hit the snooze button a few times and the next thing you know you're scrambling out the door to make it to work on time.
And, more often than not, you skip breakfast.
According to a new study from Harvard, if you skip breakfast too often, you could be increasing your risk of a heart attack or heart disease
by a whopping 27%!
Eating breakfast could help prevent heart attacks and diabetes…
The researchers analysed the eating habits of 27,000 men over a 16 year period. They found those who were trading fruit and yoghurt in the morning for caffeine were literally becoming walking death traps.
These breakfast skippers didn’t just dramatically boost their chances of heart disease
, they were also more likely to become obese and suffer from other dangerous diseases like diabetes
How can not eating make you fat and sick?
People who skip breakfast tend to make up for lost calories later on in the day – often with fat
-laden foods that trigger inflammation and clog up arteries.
In fact, those who skipped breakfast were 15% more likely to gain substantial weight during the Harvard study. And they were 22% more likely to suffer from diabetes.
The message is clear. Don’t skip breakfast – it could shorten your life. And, if you want to give your health a little extra boost, add SanVia Gold to your breakfast. It contains up to five times more calcium than milk, 13 times more magnesium than broccoli and more fibre than flaxseed... The best is, you won’t even taste it – unlike all that other cardboard tasting health food around. Click here for more information…
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