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Sip these four drinks to help prevent heart disease!

by , 20 May 2014

You may have read about the heart healthy foods you can switch to. But did ever wonder what which beverages you could drink to help prevent heart disease? Let's have a look…

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Here are four drinks that could help you ‘wash away’ your heart problems  

Don’t ever get stuck on which drinks to have with your heart healthy food again. Simply choose one of these:
  1. Water: It’s no surprise water is the best of all beverages for your heart. It’s the purest of drinks and has zero calories.
  2. Whole fruit juice: Always choose 100% natural freshly squeezed juice.
  3. Herbal tea: A study in 2001 found that tea could help reduce the risk of heart attack.
  4. Coffee: surprisingly, coffee is a heart healthy drink, but only if you have it without sugar or milk.
There you have it, four drinks you can drink comfortably without worrying about what they could be doing to your heart health.

Now here’s how you can turn these potentially boring drinks into more interesting and tasty ones…
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Help prevent heart disorders while enjoying these delicious drinks!

So how do you turn these dull drinks into something you’d WANT to drink? Let’s have a look…
  1. Water: Add mint, strawberries or lemon to ice water to make this neutral drink more interesting.
  2. Whole fruit juice: Add crushed ice to fresh fruit juice to give it a ‘cocktail feel’.
  3. Herbal tea: Refrigerate and add a pinch of xylitol to make iced tea.
  4. Coffee: Well, there’s not much more you can do to coffee to make it more interesting so sit back and enjoy your cup of java!
Now you can eat and drink to your ‘heart’s content’!

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