Heart disease is a major problem in our society! It's no longer an “old man's” disease it once was, today it affects many young people too. Don't ignore the statistics that relate to victims of heart attacks, and most importantly, don't become a statistic! Here's what's causing your health problems leading to heart attacks.
Young people never really worried about serious health problems, until recently.
isn’t an elderly person’s disease any longer; it’s affecting many young people too.
So what’s actually behind heart disease
and what can you do about it?
Inflammation in relation to heart attacks
Ok, so cholesterol isn’t completely off the hook. But inflammation causes cholesterol to do the damage it does!
So how do you prevent inflammation leading to a heart attack?
Through your diet and lifestyle of course!
Fortunately, you’re able to prevent heart disease
by the way you live your life. And there are great foods that help reduce inflammation in your body.
1. Blackcurrants contain five times the amount of vitamin C of oranges. This makes them great immunity boosters and anti-inflammatory foods.
2. Dark, leafy greens are naturally high in vitamin K. Vitamin K has strong anti-oxidant and anti-inflammatory properties.
3. Red tomatoes contain lycopene – this red pigment is a potent antioxidant
4. Salmon and other types of oily, cold-water fish
are rich in omega-3 fatty acids! Great for soothing inflammation!
Prevent heart disease
and reduce the risk of having a heart disease by improving your body’s ability to fight inflammation.
Incorporate these foods into your daily diet and save your heart and your health!
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