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Your diet WILL end up being the reason your health takes a dive
You might think diets and watching your weight is for “chicks”. You’re a man so you can eat anything you want and not worry about it. You’ll simply spend a few hours at the gym to keep your weight under control and nobody seems to mind a man who has a little bit of a “boep” anyway.
But your diet and love of anything that contains lots of “delicious points” is slowly killing you.
This because junk food is directly affecting your heart health and, one day, your heart won’t be able to take it anymore.
The simple fact of the matter is that the combination of salt, sugar, preservatives, trans fats, flavourants and carbs are slowly chipping away at your health.
But don’t worry, we’re not going to tell you that you’re can never eat junk food again!
You simply need to know which types of junk food are the worst for your heart health so you can make the decision to eat it based on that knowledge.
Here are the four worst types of junk food for your heart health…
Cut back on eating these four junk food types to improve your heart health
#1. Pizza: The sheer combination of
fat-filled cheese and processed, fatty meats is enough to send your heart health into your boots.
So instead, order a low-
fat cheese option – and say “no” to extra cheese – and have a veggie pizza rather than a meaty option.
#2. Alfredo pasta: Besides the fact you eat two or three servings of pasta in one sitting, there are only three ingredients in Alfredo sauce: Cheese, cream and butter.
Add the carb-filled pasta and you have a ticking time bomb of a meal!
Instead, eat whole-grain or maize pasta to lower the number of carbs you eat. And instead of the creamy Alfredo sauce, make something that’s tomato based.
#3. Ham and cheese sub: A sub packed full of ham, cheese and mayo – probably enough to feed three people – doesn’t seem to touch sides when you sit down to eat it.
Not only is processed meat bad for your
prostate, it’s filled with preservatives and carcinogens.
The amount of cheese is way above the appropriate portion size and extras like mayo and other sauce sends the calorie count of the meal soaring. And with it comes the harm it’s doing to your heart health.
Instead, stick to two pieces of whole-grain bread with chopped chicken breasts and low-oil mayo.
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Say hello to Mother Nature and her health-powering foods
If you’re:
· Looking to add new foods to your meals that contain more vitamins, minerals and antioxidants
· Sluggish and your energy levels have hit an all-time low
· Super busy and need your body to work as hard as you do
· Over your ideal weight and want to find a super healthy way to lose those extra kilo’s
Then you need to read this...
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#4. Burger meal: The super-sized meal is the only thing that seems to fill you up, right? Unfortunately, it’s taking its toll on your heart health.
Not only does it contain trans fats that cause
heart disease, but the amount of salt, sugar and preservatives in the meal isn’t good for you at all!
If you
do find yourself at the drive-thru window, order a grilled chicken burger
without the fries and fizzy drink.
Eating foods just because they contain a high number of “delicious points” isn’t worth the effect it has on your heart health.
Cut back on takeaways and instead, eat more healthy foods to ensure your heart stays beating well into the distant future.