High cholesterol is a major risk factor for cardiovascular disease. What's even scarier is that most people whose cholesterol is through the roof have no idea how much danger they're in until their doctor explains their dire state...
If you have high cholesterol but aren't sold on the idea of spending the rest of your life dependent on prescription cholesterol medication to prevent cardiovascular disease, look into these foods you can add to your diet to lower your cholesterol...
Cut your risk of cardiovascular disease in half by adding these cholesterol-lowering foods to your diet
seeds – as well as hemp
oil – are a top food to keep your cholesterol in check. These delicious, nutty-tasting seeds are an excellent source of essential fatty acids AKA healthy fat
that your body doesn’t produce, so it’s important to consume foods that contain them. These fatty acids help decrease levels of unhealthy fats and prevent plaque build-up in your arteries.
According to the Heart and Stroke Foundation, the average South
African has a heart age eight years older than the real age
Are you walking around with a heart that's
If your heart is older than your chronological age, you could be at risk of
a heart attack or stroke.
But fear not, your heart isn’t doomed to early retirement. Because this
one nutrient your body doesn’t produce could help turn back the clock of
It’s a simple, yet long exploited, secret the Japanese have been using for
thousands of years…
to find out what it is!
Coconut oil has gotten a lot of bad press in the past because it’s rich in saturated fats. But in recent years, scientists and doctors alike have changed their tune after discovering that a fat
-free diet is actually very unhealthy. The saturated fat in coconut oil helps raise your good cholesterol levels while reducing the bad ones. What’s more, coconut oil is a remarkable fuel source to keep you feeling energised throughout the day!
Walnuts are one of the most nutritious nuts on the planet! They’re packed with omega-3 fatty acids, which slow down the growth of plaque into your arteries and help boost your good cholesterol levels. Walnuts can also prevent blood clots that can cause strokes or heart attacks.
Combining plant-based foods like the ones above with regular exercise is one of the easiest yet most effective ways to prevent cardiovascular disease.
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