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Improve your heart health to prevent heart disease and heart attacks by 35%
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
But as healthy as
Superfoods are, it’s important you get the right amount of each
Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
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Add this heart healthy food to your diet
You know you shouldn’t drink fruit juice because it’s pretty much pure sugar, right?
Well, with pears it’s different!
Researchers say that you can drink cloudy pear juice happily and it’ll do the same for your health as eating the whole fruit does.
That means you can enjoy pears by eating them or drinking the juice! Just remember one thing… It’s the skin that contains most of the fruits benefits. So be sure to keep it on no matter how you use the pear.
It’s a delicious heart healthy food you can easily add to your diet. Just take a look below fro some ideas…
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Three ways to ward off heart problems with pears
1. Cut your pear into pieces and add it to your
morning oats with a little cinnamon and honey.
2. Snack on pears between meals for a sweet, but healthy, treat.
3. Boil your pear until it’s soft, cut it into pieces and add
Greek yoghurt, honey and cinnamon for a delectable dessert.
It doesn’t matter how you eat them as long as you’re eating them! Take advantage of pear season to keep heart problems at bay.