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“Nutrition That Fits” owner explains what heart healthy food looks like

by , 26 May 2014

After a long day at work, it's easier to pick up a ready-made meal or your family's favourite take-away for dinner. But taking the easy way out isn't only harming your health, but your entire family's too.

The added salt, sugar and processed carbohydrates in your typical “quick & easy” type meal is something that causes a huge number of heart problems across the globe.

While it's not an easy habit to break and it's going to take time and dedication to get right, eating a healthy, balanced meal every day can significantly improve your health and prevent heart disease.

Here's what nutritionist and owner of “Nutrition That Fits”, Hannah El-Amin, has to say about what heart healthy foods look like…

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Stop ready-meals from leaving you with heart problems! Change your diet today 

The first step is to make fruit and vegetables a large part of your diet! Forget five a day; it’s now nine to ten servings of fruit and vegetables you need to eat every day. In fact, three servings should be fruit and the rest vegetable.
How easy is this to do? As easy as pie!
Buy fresh chopped vegetables and simply pop them into a pot to steam or cover them with a little olive oil and roast in the oven. Add herbs and spices and they’ll taste great.
Step two is ensuring you eat lean protein and healthy fats…

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Eat lean protein and healthy fats to ward off heart problems 

Add chicken and fish to your diet and limit your intake of red meat. Always add healthy fats to your meals too as they’re essential for the health of your cells.
Don’t put you and your family’s health in jeopardy; eat heart healthy foods everyday!

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