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Meet the ‘Super Seven' foods that help lower your cholesterol naturally

by , 04 June 2014

If you're taking statin drugs to treat your elevated cholesterol levels, you could be at risk for memory loss, mental confusion, type II diabetes, insomnia, myalgia, constipation and headache.

Many people don't realise you can lower your cholesterol levels naturally by eating the right foods. Here's what you should know…

Add these seven foods to your diet to help lower your cholesterol levels

By choosing heart healthy foods, you can control your dietary cholesterol and even help lower your cholesterol levels naturally! Here are seven foods you should add to your shopping list permanently:
  1. Flaxseed: These tiny seeds are packed with soluble fibre and lignon which stop the body producing LDL – the bad cholesterol. They also help your body discard excess cholesterol. You can add flaxseed to your cereal, soups, stews, curries and even your baking!
  2. Oranges: Contain high levels of plant sterols called phytosterols. These oily compounds help prevent the body from absorbing cholesterol in the intestines.
  3. Beans: The good bacteria in your colon absorb the special fibre in beans and convert it into fatty acids. These fatty acids also block the liver from making LDL cholesterol.
  4. Garlic: This aromatic bulb interferes with the liver’s ability to produce cholesterol.
  5. Soy: Contains phytooestrogens that help your body get rid of cholesterol. You can buy soy milk instead of regular milk or eat soy nuts.
  6. Unpeeled apples: Are a powerful antioxidant that could help lower cholesterol levels. 
  7. Almonds: These nuts are rich in the antioxidants: Vitamin E and flavonoids. These molecules prevent LDL cholesterol from oxidising in the body. This helps prevent plaque in the arteries.

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Help prevent heart disease with these ‘super seven’

Write these seven foods down on a piece of paper and make 100 copies today. This way, you’ll have a list of the top seven heart healthy foods to buy each week when you go grocery shopping.

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