Major study shows more heart attack deaths in people who skip breakfast...

You may have heard the saying 'Eat breakfast like a king'...

And you may have read that skipping breakfast is not good for weight loss - you end up eating more during the day when you don't have breakfast...

But now a major study has shown that skipping breakfast can be detrimental for your heart - find out more below...

Skipping breakfast may increase your risk of heart disease by as much as 87%! 

In the study, published in the Journal of the American College of Cardiology, researchers looked at data from 6,550 participants, aged between 40 and 75, who took part in the National Health and Nutrition Examination Survey.

They studied their responses on eating habits and correlated it with their health statuses. 

Turns out that those who didn't eat breakfast were 87% more likely to die from heart disease. 

And if they already had heart problems, skipping breakfast upped their risk of dying by a staggering 500%!

Why you're wondering?

Skipping breakfast leads to higher blood pressure and cholesterol levels...

And, as we  already know, it increases your appetite during the day which makes you eat more which packs on the weight - another risk factor for heart disease.

While starting the day with breakfast improves insulin sensitivity at the meals we eat the rest of the day.

Keep reading...

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So what is a good breakfast? 

Of course, the sugar-laiden cereals marketed to children is not going to do your heart any good, so what is a good breakfast then? 

Choose nutrient-rich foods that contain whole grains, protein, dairy and a fruit.

So, start your day with a hearty breakfast for good heart health.

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