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Lower your cholesterol by swapping THIS food for THAT…

by , 15 May 2014

It's easy to lower your cholesterol without taking dangerous pills. Just pay more attention to your diet!

For example, eating salad is a great way to lower your cholesterol. But Is it really as healthy as it could be? Are you adding croutons, oily salad dressing and chunks of cheese to the dish? Not so healthy now, is it?

But you don't have to skimp on flavour! Simply swap the croutons for walnuts, the oily salad dressing for balsamic vinegar and lemon juice, and normal cheese for low fat cottage cheese.

Here are three more cholesterol lowering ideas you can try…

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Enjoy tasty food while still making necessary dietary changes to lower your cholesterol

#1. Don’t stop eating burgers, just change the type you eat! Choose ground turkey to make your patty instead of beef mince and you’ll shave half the saturated fat (that’s the fat that’s bad for your cholesterol) off your meal. You’ll want to eat your turkey burger on a whole-wheat roll too if you’re trying to improve your health. Add some fresh lettuce, tomato and cucumber for an even healthier meal.
 
#2. Swap chicken for fish three nights a week. Although chicken contains a little cholesterol, fish contains an extremely low amount and it’s actually high in heart healthy fats. Omega 3s found in fatty fish like salmon and tuna actually help reduce the amount of bad cholesterol in your blood.
 
#3. Start eating quinoa instead of rice. Pronounced keen-wa, this South American grain is healthier for you than rice. It’ll help keep your waistline trim because it contains very little carb and is mostly protein. It’s also high in fibre, something that’s essential to lower your cholesterol.
 
Don’t skimp on flavour just because you need to get your cholesterol levels in check. Use these tasty food substitutes to improve your health while still being able to enjoy your food.
 
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