In general, we've never considered coffee products to be healthy. However, this view isn't really fair for a number of reasons…
Firstly, while coffee itself packs a high dose of caffeine, it's actually also a great source of antioxidants. Secondly, and somewhat more significantly, there's actually a coffee product on the market that's gaining loads of attention right now for its remarkable health benefits - it's green coffee extract; an extract of unroasted green coffee beans.
Television's Dr Oz has been promoting green coffee extract as a means to fight weight gain for a while now, but what's more interesting about the extract is that researchers are now touting it as a natural solution to high blood pressure.
Keep reading to learn how green coffee extract can help you say goodbye to unhealthy blood pressure levels in a heartbeat!
Why you should never leave your high blood pressure untreated
High blood pressure
is a serious condition. If you leave it untreated, it can lead to heart damage, artery damage, and even death.
Therefore, it’s incredibly important to work closely with your doctor and nutritionist to keep your blood pressure
levels steady and healthy.
How green coffee extract promotes healthy blood pressure levels
According to a growing body of research, it’s the chlorogenic acids (also known as CGA) in green coffee extract that helps reduce blood pressure spontaneously.
In 2006, Tsuyoshi Watanabe of Hokkaido University in Japan conducted one of the first studies to prove this. Watanabe’s study examined the blood pressure-lowering effect and safety of CGA in 28 patients with mild hypertension through a randomised, placebo-controlled clinical trial.
All patients were randomised to receive treatment with 140 mg of CGA per day from green coffee extract or placebo. During the trial, Watanabe kept record of each patient’s blood pressure, pulse rate, body mass index, blood, hematochemistry, urinalysis and subjective symptoms.
In the CGA group, but not the placebo group, blood pressure (both systolic and diastolic) decreased significantly during the ingestion period. There was no difference in body mass index and pulse rate between groups, nor were there any notable side effects.
From this study, Watanabe concluded that CGA from green coffee extract is in fact remarkably effective at decreasing blood pressure levels, and is completely safe for patients with hypertension.
Where to get green coffee extract and how much to take
Now that you understand how green coffee extract can help you keep your blood pressure at a healthy number, you’re probably wondering where you can get your hands on it! Luckily, green coffee extract is readily available on the South African market in a supplement form.
The recommended dosage for green coffee extract supplementation is one capsule per day, which you should take in the morning on an empty stomach. And the solution to lowering your blood pressure naturally is as simple as that!
PS: Go here now to find out where you can get your hands on green coffee extract capsules right away. In no time, you'll be kissing high blood pressure and other pesky health issues such as stubborn weight loss away!
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