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Use these three tips to prevent heart problems associated with too much caffeine
Some people are more susceptible to an irregular heart beat caused by caffeine than others. So if you’re one of them, you’ll usually notice your heart pounding in your chest, you’ll feel more restless and you’ll probably feel a skipped heart beat or two.
If this sounds like you, here’s how you can protect yourself from heart problems related to these symptoms.
1. Cut down on your caffeine intake. This includes coke, chocolate and cocoa too. So if you love your coffee, choose to drink one or two cups a day only and leave the other caffeine-containing foods for another day.
2. Drink lots of water before and after you drink coffee. It’ll help your body flush the caffeine sooner.
3. Choose decaf over caffeinated coffee. If you need that caffeine kick, blend half a teaspoon of regular coffee with half a teaspoon of decaf. This way you’ll still get the flavour without a big dose of caffeine.
If you do suffer from heart problems or elevated
blood pressure, speak to your doctor about how much coffee you’re allowed to drink!
PS: Improve your heart health to prevent heart disease and heart attacks by 35%
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
But as healthy as
Superfoods are, it’s important you get the right amount of each
Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
Find out more about these health-powering foods today.