It's never too late to change your health, says Johns Hopkins

No matter how old you are or what your health is at this stage of your life, it's never too late to change, says Johns Hopkins Medicine.

This concept is an essential part of keeping your heart as healthy as it can be and keeping heart problems from developing or even getting worse.

While it may take you longer to see an improvement the older you are or the worse your health is, there IS always room for improvement.

Take the necessary steps today to change just a small aspect of your health and keep your heart in the best shape it can be.

Use these three tips to do just that…

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Take the first step today to ward off future heart problems

Step 1. Get off the couch
 
It may be the biggest challenge, but once you’re off the couch you’re half way there.
 
To defeat heart problems, you need to get it working properly. And the only way to do that is to make sure it’s beating.
 
If you’re ill or have heart problems, speak to your doctor about starting an exercise programme. You should do at least 30 minutes of exercise five days a week to keep your heart healthy.
 
Step 2. Kick your diet into shape
 
Changing your diet isn’t only about losing weight, says Johns Hopkins Medicine. It’s about improving your overall health.
 
Stop eating processed and refined foods and stick to eating healthy, fresh fruit and veg, lean meat and a small amount of carbs and dairy.
 
Step 3. Improve your quality of sleep
 
Sleep is an essential part of your health. The better quality sleep you get, the better your heart health and the less likely you’ll develop heart problems. So make it a priority in your life.
 
It doesn’t matter what age you are there’s still hope for improving your health. So use these tips to start today.
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Tags: heart problem, prevent heart disease, preventing heart disease, chronic heart disease, heart condition, heart disorders, heart healthy food, healthy heart diet, exercise and heart health