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It's easy to lower your blood pressure if you use these three tips

by , 07 July 2014

Living with elevated blood pressure might not make you feel any different, but what it's doing to your health will cause your body to deteriorate with time. This means you're likely to suffer from a variety of different ailments that can affect your good health in the future.

So instead of simply letting your elevated blood pressure ruin your health, make the necessary changes in your life to lower your blood pressure the natural way.

Here are three tips you can use to do just that…

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You could be experiencing the symptoms of the No. 1 most dangerous health problem in the world!?
 
Are you out of breath just climbing one flight of stairs?
 
Do you suffer severe headaches without knowing why?
 
Do you suddenly get a ringing in your ears?  And blurry vision?
 
You could be experiencing the symptoms of the No. 1 most dangerous health problem in the world today: High Blood Pressure.
 
Discover the truth about blood pressure and how you can lower it with little effort and without medication
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Lower your blood pressure by eating the right foods

Tip #1: Eat fresh. Eat clean.
 
Foods that look like they do originally when you eat them are obviously the healthiest for you. And it’s even better if you get them from an organic market!
 
This means you can guarantee there are no chemicals or processes affecting your health.
 
Feel free to fill up on fresh fruit and veg as they can help you naturally lower your blood pressure. They contain antioxidants that help your overall health because they fight inflammation.
 
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In as little as eight weeks you could see your blood pressure drop! Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.
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Tip #2: Beware of salt
 
You should only eat a teaspoon of salt a day! And it’s essential to stick to that portion if you have elevated blood pressure.
 
And it doesn’t mean you can add a teaspoon of salt to your food, it means TOTAL daily salt intake. So always look at the labels on your foods and make sure your intake of sodium doesn’t go over 1,200mg a day.
 
Tip #3: Healthy fats are a must
 
Along with elevated blood pressure, you probably have high cholesterol too. So eat healthy fats you get from avos, nuts and olive oil to boost your good cholesterol levels so it can deal with the bad.
 
Use these three tips to take control of your health and lower your blood pressure the natural and safe way.
 

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