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Improve your heart health to prevent heart disease and heart attacks by 35%
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
But as healthy as
Superfoods are, it’s important you get the right amount of each
Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
Find out more about these health-powering foods today.
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Manage your stress to stop it casuing heart problems
#1. Walk it off: When you’re feeling particularly stressed, it’s a good idea to go for a walk. Not only is the exercise good for your heart, walking in the open and getting some fresh air is a great
stress reliever.
#2. Learn to relax: Meditation is a great way to relax, but it’s not always possible to kick off your shoes and close your eyes to meditate. Instead, use the basic principles of meditation to relax your mind and think calming thoughts.
#3. Deep breaths: Breathing techniques are also a great way to relieve stress. When you stop to take a few deep breaths you’re also “removing” yourself from the stress for those few minutes.
#4. Manage your time: If your main stress is meeting deadlines, find a way to manage your time better. Plan your day ahead of the time and try to stick to your schedule as closely as you can so you can get everything done that you need to.
#5. Put yourself first: Your health is more important than anything else. If you’re not well, it means you’re not capable of doing any of the tasks you’re stressing about. So put yourself first and take care of your health.
Knowing how to cope with stress is the best way to keep your stress levels at a minimum so you’re able to improve your health and prevent heart problems.
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Newsflash: Heart Attacks NOT Triggered by Plaque
Most doctors just don’t take the time.
They don’t bother to try to understand the real cause of high cholesterol, plaque buildup, or even a heart attack.
Luckily, some brave doctors are finally telling the truth about the #1 killer…and what really causes—and treats—
heart disease. Like the natural supplement a Mayo Clinic professor prescribes to all his heart patients…and the natural nutrient from fruit that has been shown to lower cholesterol safer than a well-known prescription drug.
Discover all the details on these and more,
HERE
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