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If you suffer from high blood pressure, exercise - it could save your life.

by , 26 February 2014

Scientists in Taiwan, say as many as 50% of all heart disease related deaths worldwide, come from high blood pressure as a precursor. So for years, researchers worldwide have been desperately trying to find a way to prevent this… And it looks like there may finally be a solution!

There’s one simple way you can control your blood pressure: Exercise
 
What the Taiwanese researches say is that if you don’t exercise when you have high blood pressure, you might as well look at your blood pressure as being 40 to 50 points higher than the reading on the monitor. 
 
So think about it this way: Even if you have mild hypertension, say 150mmHg as your top number, that’s actually 190mmHg to 200mmHg if you are sedentary! 
 
 
Make the changes in your lifestyle today… Consult with your doctor and start an exercise programme. 
 
Exercising when you have high blood pressure could save your life
 
It’s important to view exercise as a mean of treatment of high blood pressure. Not just something that provides support to treatment.
 
Dr Wen, lead author of the study in Taiwan, has this to say: "To date, exercise and high blood pressure have been managed separately, with people mainly being concerned about their blood pressure readings. However, these results suggest that doctors should also discuss the importance of physical exercise as a means to manage [high blood pressure].”
 
Get physically active! Not only will you naturally lower your blood pressure, you’ll lower your risk of death associated with heart disease

P.s) This enzyme is so powerful it sends patients with congestive heart failure into remission...

This enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.

Why is it not more generally used in this country if it's so effective?

The answer is simple.

It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business! 

But you can find out all about this vitamin-like nutrient and what type of food to eat along with it to make it work best for you. Find out here...

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