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If you have high blood pressure, start doing aerobics, says the American Heart Association

by , 09 June 2014

A recent study done by the American Heart Association looked at 93 trials done on people who used exercise to lower their blood pressure.

The result?

Aerobic exercise comes out tops when it comes to naturally lowering elevated blood pressure levels.

And while any exercise is better than doing none at all, try incorporate these three types of aerobic exercise into your daily routine and you'll be able to naturally lower your blood pressure.

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Improve your overall health and lower your blood pressure by taking part in these types of aerobic exercises 

#1. Swimming: Get into the pool and get some exercise! The pool is one of the best places to improve your fitness levels because the water offers a form of low resistance. It’s easy on your joints but provides enough resistance to get your blood pumping. Try an aerobics class in the water, or simply swim lengths, it’s up to you!
 
#2. Cycling: Whether you choose to cycle outdoors or indoors on a stationary bike, be sure to add this type of exercise to your daily fitness routine. It’s fairly low impact on your joints too and is an easy way to get your heart pumping.
 
#3. Running or walking: If you have bad knees, ankles or hips you might want to give running a skip. But walking is just as good for you and a way to naturally lower your blood pressure with little effort. Walk for 30 minutes every day and you’ll see mighty improvements in your health. If you want to take up running, alternate running and walking for the first couple of weeks until you’re comfortable running the distance.
 
And there you have it. Exercise is the best way to lower your blood pressure, so try one of these three today!
 
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In as little as eight weeks you could see your blood pressure drop! Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.
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