Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound found in all of your body's cells. You can get it from foods like broccoli, cabbage, ocean fish, meats, and nuts, but mostly your body makes it internally.
But like a lot of other nutrients, the body slows down in making CoQ10 around age forty.
Furthermore, some medications deplete CoQ10 in the body include statin drugs (used to lower cholesterol) and beta blockers for blood pressure.
CoQ10 provides the Spark
CoQ10 is an energy booster. It is what provides the spark in the mitochondria that sets off the release of energy. And since the heart is the
pump that keeps the body going, it has a tremendous need for CoQ10 to circulate the blood.
In fact, tissue levels of CoQ10 are up to ten times higher in a healthy heart than any other organ of the body.
People with congestive heart failure (CHF) are often low in CoQ10. CHF occurs when the heart doesn’t pump the blood very well. This causes blood to pool in parts of the body like the lungs and the legs. Studies have shown that CoQ10 can reduce leg swelling and reduce fluid in the lungs by energising the heart to pump stronger.
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CoQ10 not only improves energy production in cells, it inhibits blood clot formation.
People who take daily CoQ10 supplements within three days of a heart attack are less likely to have chest pain
or another heart attack. They are also less likely to die of heart disease than those who do not get the supplement.
CoQ10 is also a powerful antioxidant. Taking CoQ10 prior to heart surgery reduces damage caused by free radicals. It strengthens the heart and helps regulate the heart beat during recovery.
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Production of CoQ10 in the body really drops after age 80, which correlates with a higher incidence of congestive heart failure. The older heart is very vulnerable to stress
and lack of oxygen, but one study showed that CoQ10 could help increase the workload an older heart
can sustain by 28%.
Water and fat
-soluble forms of this compound are better than dry forms because more of the nutrient will get to the bloodstream.
Suggested doses range between 90mg for prevention and 600mg for severe heart disease
. Work with your doctor to find a dose that's right fofr you.