Your solution to naturally lower your cholesterol lies in the seeds of a controversial plant
If you walk into a health shop, you’ll see hemp
seeds for sale.
While you might think the seeds have a close link to the drug marijuana, you’re mistaken.
Sure, you can grow marijuana plants from unprocessed hemp
seeds, the ones you find in the shop are far from something you can use to get high.
Instead, the oil they contain is exceptionally good for your health.
And if you’re not already a fan, you’ll soon be one!
This because of the range of health benefits it has because of the fatty acids the oil contains.
You’re probably aware of how essential omega 3s are for you, right?
Well, that’s one of the reasons hemp oil is so good for you; because of its omega 3s.
And that’s why it’s great for your heart health and cholesterol levels.
A small study posted in the European Journal of Nutrition
showed that subjects using 30ml hemp oil a day for four weeks were naturally able to lower their cholesterol levels. But it wasn’t their overall levels that the hemp oil lowered, it was their LDL levels – or bad cholesterol levels – without their good cholesterol levels decreasing.
This is significant because a lower bad to good cholesterol level ratio means you have a lower risk of heart disease
, says Livestrong.com.
Now, if you’re new to the world of hemp oil
, you’re probably wondering how you’d use it in the first place…
*********** Hot off the press ************
High blood pressure increases the risk of a heart attack as much as five times! And, it increases your risk for stroke by ten times.
That’s not all…
Uncontrolled high blood pressure
can also cause:
· Organs, like your kidneys and eyes to weaken
· Blockages in the brain that can lead to stroke
· Increased risk of metabolic syndrome
· Reduced short term memory or dementia
· A loss of bone density
Controlling your high blood pressure
is the best way to protect yourself from the possible consequences of these life-threatening conditions.
Learn to dramatically lower your blood pressure and how you can get the health and confidence you need to live your life the way you want to live it.
It’s easy to add hemp oil to your diet to naturally lower your cholesterol levels
Tip #1: Switch regular oil for hemp oil
Instead of using regular oil to dress your salads, use hemp oil!
It provides a great earthy flavour without altering the overall flavours of your other salad ingredients.
Besides that, it increases the health benefits of a plain salad at the same time!
Tip #2: Whirl a couple teaspoons into your smoothie
Boost the health benefits of your morning smoothie by adding a teaspoon or two of hemp oil.
Tip #3: Mix it into your breakfast
Be it warm oats or a bowl of cereal, hemp oil goes well with any breakfast.
Instead of cooking your oats with butter, add hemp oil to make them more creamy. You can even mix hemp oil with your butter if you like the butter flavour. You can even spread this butter/hemp oil mixture on your toast!
If you like eating yoghurt with your morning bowl of cereal, mix in a teaspoon of hemp oil for added health benefits.
As you can see, there really is no limitation to how you can use hemp oil and in which areas you could include it in your diet.
The best thing about it is that it’s a great way to naturally lower your cholesterol levels in a simple and tasty way.