If these typical foods end up in your trolley, they could kill you, warns Oprah.com

As you head up and down the isles in your local grocery shop there are items that automatically end up in your trolley. You know the shelves where you'll find them by heart and you'll never leave the shop without them.

But sometimes, while they're the foods you know, trust and love, they're doing more harm to your health than good. Not only could they put you at risk of obesity and other related health issues, they may be the reason behind your heart problems!

Use these tips to rethink the way you do your grocery shopping and avoid putting the following items into your trolley.

Improve your heart health to prevent heart disease and heart attacks by 35%
 
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
 
But as healthy as Superfoods are, it’s important you get the right amount of each Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
 
Find out more about these health-powering foods today.

Spare your health and avoid developing heart problems by taking note of the items in your trolley

#1 food item to avoid: Sugary cereals
 
Even though they promise to improve your health by giving you all the essential minerals and vitamins in one bowl, these cereals are worse for you than a piece of cake.
 
This because you’re relying on them to start your day but they’re only making you more susceptible to sugar cravings and hunger before lunchtime.
 
#2 food item to avoid: Processed meats
 
Convenient? Yes. Healthy? No!
 
There’s too much salt in these meats and it could lead to heart problems. Not only that, there’s a link between processed meats and prostate cancer. Avoid!
 
#3 food item to avoid: Foods with a list of ingredients
 
You know what your favourite sauce bottle looks like from the front, but have you every looked at what it says on the back?
 
If the foods you rely on have a long list of ingredients with items you don’t even know how to pronounce, put it back on the shelf. These can wreck your health and cause heart problems!
 
Don’t let your favourite foods be the reason you suffer from heart problems! Choose natural, healthy foods to fill your trolley to keep your health and your family’s in top shape. 

Tags: heart problem, heart healthy food, healthy heart foods, healthy heart diet, heart health, prevent heart problems, preventing heart disease, prevent heart disease