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Hypertension journal confirms: Ground flaxseed stabilises your blood pressure

by , 28 May 2014

A recent study proved the usefulness of flaxseed in patients with elevated blood pressure levels. Participants took 30g ground flaxseed every day for six months and the results were astounding.

There was no other change in the participants diet or lifestyle besides the addition of flaxseed. Their elevated blood pressure levels dropped to within normal levels, says Livestrong.com.

Now you too can benefit from the nutrients contained in these little seeds.

Here's how…

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In as little as eight weeks you could see your blood pressure drop! Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
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Lower your blood pressure with ground flaxseed 

Be sure to use ground flaxseed. Whole flaxseeds are likely to stay whole and pass through your system without benefit because they’re so tiny. But it’s best to buy whole flaxseed and grind them at home. They lose their nutritional value quickly, so Livestrong.com recommends you eat the ground flaxseed within 24 hours. Simply use a blender or coffee bean grinder when you need to whip some up.
 
But what it is about these little seeds that make them heart healthy foods?
 
It’s the polyunsaturated fats!
 
They help prevent heart problems and help you lower your blood pressure. Best of all, you can add them to a variety of meals without much change in the flavour.

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Foods that lower your blood pressure like drugs
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
​-------------------------------------------------------------

Add flaxseed to a variety of dishes to lower your blood pressure 

Because of the fibre in the flaxseed, it’s a great addition to any meal. You can use it so many different ways too.
 
Sprinkle over breakfast, add to your favourite smoothie or mix with your favourite veggies or sauce. You can literally use the ground flaxseed in any recipe. Just mix it in with the flour!
 
It’s that easy to add flaxseed to your diet. Use it in large quantities to protect your heart and naturally lower your blood pressure. 

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