When it comes to your heart health, you know that high blood pressure and cholesterol play a big role.
But what about elevated triglycerides?
These are often overlooked, but high triglyceride levels are as dangerous as having high levels of LDL cholesterol (the bad cholesterol).
Studies show high triglyceride levels block blood flow to the heart and brain, which can cause a heart attack or stroke...
It's important to know what your triglyceride count is, as well as your LDL, total cholesterol and blood pressure reading.
In the meantime, read on to find out how to reduce high triglyceride levels...
What are triglycerides?
lipids your body stores for a 'rainy' day. Anything you eat that your body doesn't need to use as energy straight away, it stores it. Between meals, hormones are released to tell your body to turn some of the stored triglycerides into energy.
If you eat more calories than you can burn, this is when your triglyceride levels will start stacking up.
The good news is, you can manage your triglyceride levels with a few lifestyle changes and some helpful natural herbs and vitamins. Keep reading to find out how...
Revealed: Today you could learn how to end your heart disease worries for good, without side-effects or surgery...
What you should know before your next check up
Insist that your doctor checks for your triglyceride levels the next time you get your cholesterol
checked. Not all doctors mention triglycerides to their patients.
Now, not all cholesterol
tests require you to fast, but you do need to fast for 9-12 hours before a triglyceride test, so be sure to do this before you go for your check-up, whether your doctor tells you, or not. Drink only water during your fast.
It's easier to schedule your doc appointment for first thing in the morning, so that you don't have to go all night and most of the day without eating anything.
What should you be looking for in the results?
Less than 150mg/dL, or less than 1.7 mmol/L
* Borderline high:
150 to 199 mg/dL, or 1.8 to 2.2 mmol/L
200 to 499 mg/dL, or 2.3 to 5.6 mmol/L
* Very high:
500 mg/dL and above, or 5.7 mmol/L and above
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How to lower your triglyceride levels
* Loose weight if you're overweight
* Exercise for 15-20 minutes per day
* Cut out sugar
* Cut out refined carbohydrates
* Limit your alcohol intake
* Add soy protein to your diet
* Add lots of garlic to your food
* Take a fenugreek and curcumin supplement
* Take Niacin - a B vitamin (but check with your doctor first if you're taking medication - it can interact with them)