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“How much of these heart healthy foods should I eat?”

by , 17 June 2014

You know that your diet must contain a variety of heart healthy foods, but you also know that eating too much of a good thing can be bad for you!

That's why many people end up not caring about their diets and heart health. It's just too damn hard sometimes!

But don't give up just yet.

Here are some tips on how to ensure you're eating just the right amounts of heart healthy foods every day…

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Include these four heart healthy foods in the right quantities every day to keep your heart happy and healthy 

1.      Colourful fruit: The more colour fruit has in its skin, the better. That’s why berries like strawberries and blueberries are so great for your heart, says runnersworld.com.
 
Aim to eat at least three colourful fruit every day. This includes citrus fruit too!
 
2.      Chocolate: Dark chocolate is a winner when it comes to heart health. This because of the antioxidants the cocoa contains.
 
Eat about 50g of 70% dark chocolate a day to keep your heart healthy.
 
3.      Walnuts: While all nuts contain healthy fats, walnuts are the best for your heart because of the antioxidants they contain.
 
Eat 14 walnut halves every day to reap the benefits for your heart.
 
4.      Red wine: Wine made from red grapes is the best form of alcohol for you. But make sure the wine contains the nutrients from the skin too. This because it’s the resveratrol in the skins that’s the healthy part for your heart.
 
Stick to dinking only a glass of red wine every day to keep your heart and overall health in check.
 
Now you don’t have to worry that you’re overdoing it with any of the heart healthy foods you choose to eat. Use these guidelines as a reference. 

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