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Here's why you should take L-carnitine if you have heart disorders…

by , 22 May 2014

Recently, researchers from the Mayo clinic reviewed 13 studies of the amino acid L-carnitine.
Here's what they found…

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You can reduce symptoms of your heart condition by as much as 65% with L-carnitine!

The studies involved 3,629 people with heart disorders and confirmed the benefits of L-carnitine for heart attack patients. L-carnitine reduced the patients’ mortality rate by 27% compared to placebo.

It also reduced arrhythmia (irregular heart rate) by 65%. Reduced angina symptoms in patients that had had a heart attack by 40%! And in another study, L-carnitine lowered the study participants’ risk for stroke.

In addition to these amazing benefits, people who take L-carnitine have improved energy levels. In fact, as far back as 2007, Italian researchers discovered centenarians who supplemented with L-carnitine had much better energy levels, muscle mass and mental function! That’s because L-carnitine is the only molecule in your cells transfers fatty acids into the mitochondria (the energy generator in each of our cells) and removes ATP metabolism (a toxic by-product) out of the cells.

If you’ve had a heart attack or suffer with a heart condition, speak to your doctor about supplementing with L-carnitine.
And you can do this through your diet too…
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Increase your L-carnitine levels to prevent your heart disease symptoms from worsening

L-carnitine is found in beef in large quantities. Other sources of L-carnitine include milk, codfish, chicken breast, cheddar cheese and asparagus. You can also take L-carnitine in supplement form, available from health shops.

Plus, you can read more about how to boost your energy levels with CoQ10 here.

Speak to your doctor today about adding these two heart healthy nutrients into your heart treatment plan.   

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