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Here's why a little maths could be the key to preventing heart problems

by , 18 June 2014

If you have a logical way of thinking, using maths may be just what you need to improve your overall health and ward off heart problems.

And it's as easy as 1, 2, 3…

As long as you know the method, the answer comes easily.

So keep reading to discover how simple addition, subtraction, multiplication and division can help you keep your heart health top of the class…

Add and subtract from your diet to keep heart problems at bay

Add: Know what heart healthy foods you need to add to your diet
There are plenty foods you can eat that are just what your heart needs to stay healthy. Make sure you’re eating healthy fats, fresh fruit and vegetables, lean protein and whole-grains.
Healthy fats include nuts, seeds, avos and oily fish. Try to eat at least two portions of fruit a day and five to nine of colourful vegetables. Lean protein includes fish, chicken and cuts of red meat that don’t have any fat. Whole grains are full of fibre and are essential for a healthy heart.
Subtract: Ditch the food that cause heart problems
Foods that contain refined carbs – like bread, cakes, biscuits and pasta – are a no-no in a healthy diet. Replace these with the foods above! Similarly, foods that contain sugar are out! Satisfy your sweet tooth with fruit instead.
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What do you need to multiply and divide to ward off heart problems? 

Multiply: Exercise
Do at least five X 30 minutes of moderately vigorous exercise every week! Do exercises that are fun so you keep doing them.
Divide: Divide your salt intake by two
Even if you’re salt conscious, you’re likely eating double the salt you should every day. This leads to high blood pressure and causes heart problems. So always check the salt content on your food labels so you can make healthy food choices.
There you have it! Simple maths can help you improve your health with just a little effort.

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