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Here's how to reduce your stress levels to help prevent heart disease…

by , 20 May 2014

If you're constantly stressed, your risk for heart problems increases. Stress can lead to high blood pressure, arrhythmia, angina or heart disease. Here's how stress can damage your heart and how to subdue it to help save your heart and your life!


This enzyme is so powerful it sends patients with congestive heart failure into remission...

This enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.

Why is it not more generally used in this country if it's so effective?

The answer is simple.

It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business! 

But you can find out all about this vitamin-like nutrient and what type of food to eat along with it to make it work best for you. Find out here...

Stress is a serious risk factor for chronic heart disease

On a psychological level, when you’re stressed, you’re more likely to overeat and make unhealthy food choices. You’re also less likely to exercise because you’re too busy or your self-esteem has taken a tumble. Plus, for some, there’s the risk of succumbing to smoking. All of these are risk factors for a number of heart disorders.

Then on a physiological level, stress stimulates the release the hormones adrenaline and cortisol. These can also damage the heart over the long run.

But what can you do to reduce stress and help prevent chronic heart disease? Let’s take a look…

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Here are four steps to fight off stress and help prevent heart disorders

Don’t let stress rob you of your health and your life! Take these steps today to help relieve stress and protect your heart:
  1. Sleep for 7-8 hours every night: Don’t eat, exercise or use electronic equipment for at least two hours before sleep to help you nod off. Don’t drink alcohol. This reduces the quality of your sleep. Speak to your doctor about taking a melatonin supplement to help you regulate your sleep patterns.
  2. Don’t skimp on a healthy diet: Make it a priority to shop for and eat only healthy foods.
  3. Exercise: It will help you feel less stressed and it will help your body deal with the stress better so it doesn’t cause as much damage.
  4. Take vitamins: Take high quality multivitamin, a potent antioxidant like resveratrol as well as an omega 3 fatty acid supplement. These help reduce the impact of stress on your body.
The bottom line is don’t let stress rob you of your health and ruin your life. Take control of it before it controls you!

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