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Here's how this shrivelled, unappetising fruit can help you naturally lower your blood pressure

by , 30 May 2014

Not many people like raisins. And it's not about what they taste like.

Ask a child what they think about what a raisin looks like and you'll hear all sorts of nasty descriptions of bugs. But leaving these little guys out of your daily diet can be a disaster for your health. This because of the compounds they contain.

The DASH diet, one of the best diets for people with elevated blood pressure, encourages you to eat more potassium and fibre. Both of which are essential to the health of your heart, lowering your blood pressure and keeping your bad cholesterol at bay.

But did you know that raisins contain both of these in high concentration?

Have a look….

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You could be experiencing the symptoms of the No. 1 most dangerous health problem in the world!?
 
Are you out of breath just climbing one flight of stairs?
 
Do you suffer severe headaches without knowing why?
 
Do you suddenly get a ringing in your ears?  And blurry vision?
 
You could be experiencing the symptoms of the No. 1 most dangerous health problem in the world today: High Blood Pressure.
 
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Study shows snacking on raisins is essential if you have elevated blood pressure 

The National Institutes of Health published a study performed on 45 men and women. They either ate raisins or another snack, three times a day for 12 weeks.
 
Incredibly, after the 12 weeks, the group eating raisins had an average 10mmHg drop in their blood pressure levels!
 
What’s even more profound is that despite their sugar content, there was no increase in the fasting blood sugar levels in the raisin eaters. In fact, their overall glucose in their blood decreased compared to those who ate the alternative snack.
 
So not only are they good for your blood pressure, they’re great for your overall health too…

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In as little as eight weeks you could see your blood pressure drop! Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
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Take control of your elevated blood pressure with raisins 

As you can see, eating raisins might be one of the best, heart healthy foods you can eat between meals. They don’t raise your glucose levels, are a sweet and tasty snack and help lower your blood pressure completely naturally. 

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