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Here's how a fresh watermelon salad can lower your risk of prostate cancer

by , 13 May 2014

The more colour you have on your plate, the healthier your diet.

But there's one colour your should aim to eat as it contains a great defence against certain types of cancers. These foods, with their bright red colour, contain lycopene, a powerful cancer-fighting agent. And studies show that prostate cancer is one of the most reactive to lycopene. One of these deep red foods is watermelon…

Keep reading to discover how to increase your intake of lycopene with a delicious and refreshing watermelon salad.

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Protect your prostate against cancer by eating red fruit and vegetables 

Think about how many options you have available to you. The list of red fruit and vegetables is long and tasty!
 
And it’s the lycopene that gives these foods their rich, red colour.
 
But what is lycopene?
 
It’s an antioxidant that prevents free radicals in your body from causing trouble. It’s these free radicals that cause cancer and make cancerous cells grow, says Cancer.org.
 
Studies show that people with high levels of lycopene in their blood have a lower risk of developing cancer. Other studies show that tomato-based lycopene is the best defence against prostate cancer specifically. But all other red fruit and vegetables have a good rep too.
 
Now that you know how good watermelon is for you, here’s a delicious way to increase your intake…

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Eat this watermelon salad to prevent prostate cancer 

Here’s what you’ll need for the Foxnew.com refreshing and tasty watermelon salad:
 
·         1 cup of diced cucumber
·         3 cups of diced watermelon without the seeds
·         1⁄2 cup of cubed feta cheese
·         1 teaspoon fresh thyme leaves
·         1 tablespoon balsamic vinegar
·         1⁄4 teaspoon salt
·         1⁄4 teaspoon freshly ground black pepper
·         Fresh basil leaves for the garnish.
 
Mix all the ingredients together in a bowl and place the basil leaves on top.
 
Remember to eat plenty of bright red fruit and vegetables every day to protect you against prostate cancer!

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