Has your heart skipped a beat? It could be a mineral deficiency

You shouldn't be able to feel your heartbeat unless you concentrate on it. But there are times you may feel a little pang of pain, a minor cramping feeling or a skipped beat.

These aren't serious if they happen once or twice and don't cause you to be unable to continue normal tasks. But when they continue to happen or are debilitating you need to pay attention.

And one of the most common - other than heart attacks and heart disease - is skipped beats or palpitations.

Today we're telling you what could be behind your heart palpitations and how you can keep them at bay. So read on…

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Getting enough zinc may protect you from heart disease

 
The Institute for Natural Healing explains that a zinc deficiency in type 2 diabetes puts them at 40% greater risk of heart disease.
 
But even if you don’t have diabetes, your risk of heart disease shoots up when you don’t have enough zinc in your system.
 
And not only because zinc helps maintain your regular heartbeat.
 
A study posted by the National Institutes of Health says even if there’s damage to your heart, zinc can help repair it. It also protects your coronary arteries from damage!
 
This because of zinc’s role in inflammation.
 
One of the markers doctors look for when they test for heart disease is C-reactive protein (CRP). This indicates there’s a high level of inflammation in the blood vessels surrounding the heart and your system is fighting something off in that area.
 
This inflammation causes your heart muscle to become useless and you can have a heart attack because if it.
 
But zinc stops the reaction of CRP as well as a bunch of other common inflammatory compounds. This means they can’t affect the heart muscle and cause damage, so your risk of having a heart attack decreases.
 
So, even if more research is needed to find out exactly what the role of zinc is in heart health, start making sure you have enough in your body to keep your heart beating properly and to protect the tissue from disease.
 
Here’s how to ensure you get enough zinc in your diet.
   
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Eat these foods to boost your zinc levels and prevent heart disease

 
These ten foods are common foods you eat that contain zinc.
 
1.    Nuts like almonds, pistachios and peanuts.
2.    Egg yolk.
3.    Oysters.
4.    Sweet potatoes.
5.    Spinach.
6.    Cereals.
7.    Cheese.
8.    Yoghurt.
9.    Beef.
10. Chicken.
 
You need between 8mg and 11mg zinc a day. So make sure you eat enough zinc-containing foods to stop hear palpitations and protect you from heart disease. 

Tags: heart health, zinc and heart, health benefits of zinc, prevent heart disease, protect your heart health, improve heart health, cause of heart disease, cause of heart palpitations