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Getting enough zinc may protect you from heart disease
The
Institute for Natural Healing explains that a zinc deficiency in type 2
diabetes puts them at 40% greater risk of heart disease.
But even if you don’t have
diabetes, your risk of heart disease shoots up when you don’t have enough zinc in your system.
And not only because zinc helps maintain your regular heartbeat.
A study posted by the
National Institutes of Health says even if there’s damage to your heart, zinc can help repair it. It also protects your coronary arteries from damage!
This because of zinc’s role in inflammation.
One of the markers doctors look for when they test for heart disease is C-reactive protein (CRP). This indicates there’s a high level of inflammation in the blood vessels surrounding the heart and your system is fighting something off in that area.
This inflammation causes your heart muscle to become useless and you can have a heart attack because if it.
But zinc stops the reaction of CRP as well as a bunch of other common inflammatory compounds. This means they can’t affect the heart muscle and cause damage, so your risk of having a heart attack decreases.
So, even if more research is needed to find out exactly what the role of zinc is in heart health, start making sure you have enough in your body to keep your heart beating properly and to protect the tissue from disease.
Here’s how to ensure you get enough zinc in your diet.
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Eat these foods to boost your zinc levels and prevent heart disease
These ten foods are common foods you eat that contain zinc.
1. Nuts like almonds, pistachios and peanuts.
2. Egg yolk.
3. Oysters.
4. Sweet potatoes.
5. Spinach.
6. Cereals.
7. Cheese.
8. Yoghurt.
9. Beef.
10. Chicken.
You need between 8mg and 11mg zinc a day. So make sure you eat enough zinc-containing foods to stop hear palpitations and protect you from heart disease.