Revealed: The link between a vegetarian diet and lowering your blood pressure
Over 21,000 people took part in 39 high quality studies, and the Japanese went through all of the data. They found that, on average, people who changed to a vegetarian diet when they had high blood pressure
, saw a ten-point drop in their systolic blood pressure and a five point drop in their diastolic blood pressure.
Co-author on this study, Dr Neal Barnard, was so excited about the results because he believes: “Just a 5-point drop [in systolic blood pressure] would lead to a nine-percent drop in heart disease
, and a 14-percent drop in stroke [risk]”. And there’s no medication that can do that!
So it’s clear, a vegetarian diet works for to lower your blood pressure naturally! And that means it’s time for you to make the switch.
Five tips to help you make the transition to a vegetarian diet to lower your blood pressure naturally
1. Don’t do it alone
Such a big lifestyle change needs support. If you’re living with someone, try to convince them to make the change with you, or grab your best friend and make the transition together.
2. Take your time
The change to a vegetarian diet won’t happen in a day. Start slowly and change what you can every day. For example, make four out of the seven days a week meat free days and gradually increase the number of days as you get used to eating no meat.
3. Stock up on items that will help
Buy a variety of spices, beans and starches so you don’t get bored within the first few days. Don’t be afraid to experiment, so buy things you’ve never tried too!
4. Get a great cookbook
The best way to succeed on a vegetarian diet is to follow vegetarian recipes. They will taste great and give you ideas you may never have thought of before.
5. Plan ahead and be creative
It’s essential to plan your meals so you know what you’ll need in your kitchen to get started. Be creative so the transition to a vegetarian lifestyle isn’t so difficult.
Becoming a vegetarian is a big change, but it’s possible if you know how to do it. Lower your blood pressure naturally, and follow these tips to changing your lifestyle
to become a vegetarian with ease.
Just by applying a few natural solutions to your everyday life
PS) In as little as eight weeks you could see your blood pressure drop!
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.