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Go green to help prevent heart attacks...

by , 02 June 2021
Go green to help prevent heart attacks...
There's one vitamin you get from green, leafy vegetables that's been linked to a lower risk of heart attack.

Find out more below about the study and why eating greens or supplementing with this vitamin is essential for a healthy heart...

Eat more greens to reduce your risk of LVH...

We need to consume about one microgram of vitamin K per kilo of body weight per day. So, if you weight 70km, you need 70mcg per day.

The easiest way to achieve this is to eat greens at each meal. 

These include cabbage, spinach, lettuce, kale, parsley and broccoli.

Keep reading...

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How to tell if you could be affected by Adrenal Fatigue

•    You feel tired or weak…
•    You need coffee to get going in the mornings…
•    Your daily tasks feel like hard work… 
•    You feel like you’re not coping (it’s all too much)…
•    You struggle to concentrate and don’t finish tasks…
•    You take day-time naps…
•    You feel irritable, anxious or depressed…
•    Have dry skin…
•    Get headaches…
•    Allergies…
•    You’ve lost your appetite…
•    Reduced interest in sex…

Feeling run down and drained all the time doesn’t have to be your normal state-of-being. 

Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.

And there’s a very good explanation for this…
 
Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals flick the ‘age switch’ on, forcing them to slow down.
 
These chemicals gradually build up in your bloodstream over time as you age.
 
Until one day the switch finally flicks causing your metabolism to drag along at snail’s pace, dropping your oxygen levels and dipping your hormones until they’re practically undetectable.  
 
And this leaves you feeling down, irritable and stressed out.
 
Now, you can finally tuck your day-time naps away for good, because…
 
The answer to restoring your youthful energy is as easy as 1-2-3… Full details here…
 
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Taking a vitamin K supplement could be a surer way to help your heart

It's difficult to know if you're getting enough vitamins from the vegetables and fruit you eat - multiple factors play a role... like soil quality and body weight...

So, it may make sense to take a multivitamin containing vitamin K.


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Go green to help prevent heart attacks...
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