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Getting to the bottom of the "fat = cholesterol" myth...

by , 19 May 2020
Getting to the bottom of the
Until recently, the general consensus among mainstream health “authorities” was that saturated fats are bad and unsaturated fats are good.

But as some research supporting high-fat, high-protein diets suggests, that's not all that accurate...

There's fat in just about everything in the shops - that's why it's important to read food labels...  

There’s only one general type of fat that you should always avoid, and that’s the artificial, man-made type of fats - especially hydrogenated and partially hydrogenated vegetable oils.

You’ve probably noticed that these oils have been inserted into a myriad of products in the supermarket. Snack foods are the worst offenders: Try to find a potato or corn chip without it and you’ll see what I mean.

Even natural food stores carry a lot of products that contain partially hydrogenated oils.

Make sure to read the labels of the packaged foods you buy. If it contains hydrogenated or partially hydrogenated oil, don’t buy it.

Keep reading...

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These man-made fats are definitely the ones you should stay away from. But you can’t go without any fat at all.

Essential fatty acids are definitely a must. The best way to make sure you are getting enough essential fatty acids is to eat whole foods containing them. The best food sources are fish and unroasted nuts and seeds.

Other naturally occurring fats (polyunsaturated, monounsaturated, and even saturated) arealso safe as long as you eat them as part of a whole, unprocessed, unrefined diet.

Even though milk, ice cream, and cheese aren’t on the list of manmade fats to avoid at all costs, it’s still a good idea to eliminate as much dairy from your diet as possible. Dairy is one of the most common food allergens and just generally does more harm than good.

On the other hand, you should eat eggs. They’ve gotten a bad reputation because of their cholesterol content. But they contain phospholipids, which offset any possible adverse effects of egg cholesterol. Plus, phospholipids have a unique function in keeping brain cell
membranes healthy. Eggs and soy are the only dietary sources of phospholipids.

Also try to include plenty of the following in your diet as good cholesterol-lowering foods: Garlic, onions, oat bran, carrots, and alfalfa sprouts.

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