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Getting to the bottom of heart disease

by , 22 October 2014

Your cardiovascular system is responsible for circulating oxygenated blood from your lungs to your cells and then back again to your lungs to be replenished with oxygen.

When you're healthy, it works like a well-oiled machine. But when you suffer from cardiovascular (or heart) disease, your heart muscles and your veins and arteries start to fail you.

Here's everything you should know about this…

What you need to know about cardiovascular disease!

Just like cancer, cardiovascular disease comes in many forms – and it can be just as deadly. These are the different forms of heart disease:

Heart disorders

  • Angina (inadequate blood supply to the heart)

  • Arrhythmia (irregular heartbeat)

  • Congenital heart disease (birth defect)

  • Coronary artery disease (hardened and narrow arteries)

  • Dilated cardiomyopathy (enlarged heart chamber)

  • Heart attack (sudden clotting)

  • Heart failure (heart stops functioning)

  • Hypertrophic cardiomyopathy (heart muscle becomes thick)

  • Mitral regurgitation (malfunctioning valve)

  • Mitral valve prolapse (malfunctioning valve)

  • Pulmonary stenosis (obstruction in the heart)

Vascular diseases

  • Peripheral artery disease (narrow arteries)

  • Aneurysm (swelling of an artery wall)

  • Atherosclerosis (fatty deposits on artery walls)

  • Renal artery disease (narrow artery)

  • Raynaud's disease (spasm of the arteries in the extremities) 

  • Buerger's disease (inflamed blood vessels)

  • Peripheral venous disease (damaged veins)

  • Venous blood clots (clots in the veins)

  • Blood clotting disorders


No matter which form of heart disease you have or are at risk for, it all boils down to the following risk factors…

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There are 11 key risk factors for cardiovascular disease

According to the Northwestern University Feinberg School of Medicine, the lifetime risk for cardiovascular disease is 50%. That means one in every two people are at risk for heart disease. Those are worse odds than cancer!

But there IS something you can do about this silent killer. If you control these risk factors, you could prevent heart disease or minimise its effects:

  1. High blood pressure: Damages blood vessels, increasing the chance of clots forming.
  2. Radiation therapy: Can increase the risk of cardiovascular disease later in life.
  3. Smoking: Narrows the blood vessels.
  4. Lack of sleep: People who sleep less than seven and half hours per night have a higher risk for heart disease.
  5. High blood cholesterol: Increases your blood clot risk.
  6. Diabetes: High blood sugar can damage the arteries.
  7. Diet: High fat, high carb and processed food diets can cause fatty deposits in the blood vessels. Studies show that salt also increases the risk for heart attack.
  8. Sedentary lifestyle: Leads to high blood pressure, stress, hormone imbalances, high cholesterol and obesity.
  9. Alcohol abuse: Causes high blood pressure and cholesterol levels.
  10. High stress levels: Leads to high blood sugar levels and high blood pressure.
  11. Chronic Obstructive Pulmonary Disease (COPD): Reduces lung capacity which in turn affects the heart.

There you have it, the nitty-gritty of heart disease and how to help prevent it. For more information on cardiovascular disease, go here

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