Four tips that'll fight the fat that increases your heart problem risk

If you're apple-shaped, your risk of developing heart problems goes up.

It's not only because you're carrying more weight around your belly that's the problem, it's because this type of fat is the most stubborn. It's the “tractor tyre” around your middle that makes your organs - especially your heart - more susceptible to being surrounded by fatty tissue. And it's this type of fat that holds onto toxins, meaning it can make you more likely to develop chronic diseases, including heart problems.

That's why it's so important for you to know how to get rid of this stubborn, unhealthy belly fat.

Keep reading to discover four simple ways to lower your risk of heart problems by taking control of your mid-section.

Boost Heart Health with These 8 Essentials
 
A biochemist at the University of California has identified the eight essential antioxidants to combat heart problems.
 
Antioxidants are a big factor in heart health. They fight free radicals and the oxidation of bad cholesterol. Each of these eight antioxidants specifically strengthens heart health.
 
One can be found in everyday foods like oils, nuts, and meat. It's been shown to reduce heart disease rates by 40%.

And there’s more! Discover all the details on these and more, HERE

Bust belly fat and prevent heart problems in four easy steps 

Step 1: Stress less
 
Stress is a big factor that leads to your body storing belly fat. It’s the stress hormone cortisol that’s the culprit. But stress isn’t only about belly fat, it’s a sure fire way to cause heart problems. So get your stress under control by using these techniques.
 
Step 2: Eat clean
 
Your body needs the right nutrition to function optimally. If you don’t get all the right nutrients from the foods you eat, consider having a blood test so you can start taking additional vitamins and minerals you need.
 
Step 3: Choose the right foods to fight heart problems
 
Foods that help your body get rid of fat are an essential part of your diet. Whole grains and fibrous foods do just that so eat these at every meal.
  Newsflash: Heart Attacks NOT Triggered by Plaque
 
Most doctors just don’t take the time.
 
They don’t bother to try to understand the real cause of high cholesterol, plaque buildup, or even a heart attack.
 
Luckily, some brave doctors are finally telling the truth about the #1 killer…and what really causes—and treats—heart disease. Like the natural supplement a Mayo Clinic professor prescribes to all his heart patients…and the natural nutrient from fruit that has been shown to lower cholesterol safer than a well-known prescription drug. 

Discover all the details on these and more, HERE.  
Step 4: Get that fat moving
 
A study posed by The National Institutes of Health said that people who drank more water had a 44% better chance at losing weight than those who didn’t! So up your water intake and drink at lease eight cups a day.
 
There you have it. Bust the belly fat and protect your heart by following these four easy steps. 

Tags: heart problem, prevent heart disease, heart healthy food, healthy heart foods, healthy heart diet, preventing heart disease, stress hormone cortisol, to lose weight, weight loss advice, effective weight loss, belly fat