"We live our lives by the numbers: Phone numbers, PIN numbers, stock market numbers. But do you know the heart health numbers that could literally save your life?” asks webMD.
In fact, there are four key numbers you need to know if you want your heart to be healthier and live longer…
Do you know your heart's vital health numbers?
Luckily, getting to know your numbers is as easy as having your blood pressure tested every month and paying special attention to the top number. This represents your systolic pressure, the pressure your heart beats while pumping blood. It’s the best lifelong measurement for hypertension. Worry if it’s 140 or higher.
Next, you need to know your blood sugar figure. This health number (representing the sugar percentage in your bloodstream) indicates if “you’re heading towards diabetes –which increases your risk of heart disease,” explains American Heart Association spokesperson Dr Tracy Stevens on GoodHouseKeeping.com. Get your doctor to tell you where your blood sugar sits during your annual physical. It should be less than 100mg per decilitre.
Speaking of heart health, you need to know what your resting heart rate is too. To do this, check your pulse first thing in the morning. This will help you gauge how strong your heart is and whether your exercise regime is helping strengthen it.
For example, says Reader’s Digest, “a normal resting pulse rate is 60 to 90 beats per minute. People who are fit tend to have lower resting pulse rates because their heart muscles are in good shape. But if you don't exercise regularly and your heart rate is lower than the normal range, tell your doctor – it could be a sign of heart disease.”
Finally, to keep your heart healthy, know your cholesterol figure. And that includes both good HDLs and bad LDLs. We suggest you ask your doctor for the readings of both next time you get your cholesterol tested so you can work out your ratio between the two. “A healthy HDL level is 1.3 mmol/l or above,” says Reader’s Digest.
So there you have it. By knowing some simple numbers, you’ll easily be able to gauge how healthy your heart is and make significant steps to change it, before it take your life.