Four foods you should eat to lower your high blood pressure

by FSP Health, 06 February 2014

If you don't want to die of a heart attack or a stroke, you have to control your high blood pressure. And the easiest way you can do that is to change your diet. And it's not that hard either. Add these four ingredients to your meals and lower your blood pressure naturally…

Beating your high blood pressure with your diet doesn’t have to mean changing everything about the food in your kitchen.

No! It simply means cutting this, or adding that.

Add these four blood pressure regulators to your diet today

#1. Basil

This delicious herb blocks the calcium channels in your heart and lowers your blood pressure. And it’s easy to grow yourself!

#2. Cinnamon

Another really tasty ingredient that helps to lower your blood pressure by increasing the flexibility of your arteries allowing blood to flow smoothly. It also reduces blood clots forming so your risk of heart attack or stroke decreases. Use the cinnamon bark and grind it onto your food.

#3. Garlic

When you eat garlic, your blood vessels dilate and this helps control your high blood pressure. Take it in tablet form and you could lower your blood pressure by 10% within 12 weeks reports the Daily Mail.

#4. Turmeric

Not just the yellow colour for your curries, turmeric helps lower your blood pressure because itsactive ingredient, curcumin, keeps your blood vessels and circulation healthy.

Adding these four tasty ingredients to your diet is a simple way of controlling your blood pressure. They’re a simple, yummy way to treat your high blood pressure naturally and reduce your risk of suffering a heart attack or stroke.

Tags: high blood pressure, risk of having high blood pressure, high blood pressure concerns, how to lower your blood pressure naturally, natural remedies for high blood pressure, foods to eat to lower blood pressure, foods to eat if you have high blood pressure, diet for high blood pressure

Vote article

Rating:

Note: 5 of 1 vote

Editor's Picks
Latest News
Most Read

FEATURED

Health Solutions

Resources

Contact Privacy Policy FAQ Our Products Disclaimer About us Useful links Whitelist Your Health Bytes Our Shop Who We Are

Disclaimer:
Copyright 2020, Fleet Street Publications. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.