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Follow these seven steps to help prevent heart disease

by , 21 May 2014

You can't change your genetic makeup or your age. But there are some practical steps you can take to help prevent heart disease.

Let's take a look at seven things you CAN do…

Seven ways to ensure heart disease doesn’t ruin your life!

Follow these practical steps to help prevent heart disease and live a long healthy life, despite what your risk profile for heart disorders looks like:
  1. Stop smoking: Smoking increases your risk for heart disease between 2-4 times! If you smoke one pack a day, your risk is double. Also avoid second-hand smoke which could also put you at increased risk.
  2. Lower your cholesterol: Don’t just watch your total cholesterol count, also watch for high LDL cholesterol, triglycerides, homocysteine and low HDL levels. These are all indicators for heart disease.
  3. Lower your blood pressure: High blood pressure makes your heart work harder and increases your risk for heart disease.
  4. Exercise: This is a save-all step. It not only helps prevent heart disease but also high cholesterol, high blood pressure, type II diabetes and obesity or weight gain. 
  5. Lose weight: If you’re obese, your risk for heart disease shoots up. You see the bigger you are, the harder your heart has to work. And any strain on your heart will lead to long-term damage to the muscles and the arteries.
  6. Control diabetes: If your blood sugar yo-yos up and down all day, it plays havoc on your whole body not just your heart.
  7. Manage your stress levels: When you’re stressed, your body releases stress hormones, This causes inflammation in the body – a risk factor for heart disease.
If you follow these steps, you could completely avoid heart disease even if you’re at high risk today. Incorporate these steps into your life today.

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You only have one heart. Don’t let heart disease ruin your life!

You’re in the driver’s seat when it comes to reducing your risk for heart disease. Sure, there are some factors you can’t control. But for the rest, it’s in your hands. Make the right choice today and commit to a healthy lifestyle.

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