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Follow the DASH diet to manage your high blood pressure

by , 10 February 2014

If you have high blood pressure, you need to follow the Dietary Approach to Stopping Hypertension (DASH). By choosing the right foods to put on your plate at every meal, you can control your blood pressure. This means you can also lower your risk of developing a heart attack or having a stroke. Here's the simple reason YOU need to follow the DASH diet…

The foods you eat play an important role in what your blood pressure does. 
Food with a high fat and salt content puts your heart under pressure and your blood pressure shoots up. Your heart and circulatory system can’t cope with the constant pressure to get rid of these harmful substances, so your risk of heart attack and stroke are high.
But there’s an easy way that you can lower your blood pressure and keep it low!
And it’s all about what you eat…
Here’s how the DASH diet helps you
The typical Westerner’s diet includes too few nutrients. But the DASH diet emphasises foods that contain exactly what the body needs. More calcium, potassium and magnesium rich foods!
And because you’re limiting your salt intake and eating the right portions of protein, carbs and fats, you’re improving your heart health. There’s no more pressure on your heart to pump, and your blood vessels don’t become blocked. 
Research shows that the diet is a flexible and affordable. The balanced eating plan can lower high blood pressure just by eating healthy foods that you can get at your local supermarket.
There’s hope if you suffer from high blood pressure and it doesn’t involve any medications or strange remedies. It’s simply a case of choosing the right foods in the right quantities to help fuel and heal your body throughout the day. 

P.S) How to Fight Heart Disease and Win
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Why is it not more generally used in this country if it's so effective?
The answer is simple.
It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business! 
But you can find out all about this vitamin-like nutrient and what type of food to eat along with it to make it work best for you. Find out here...

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