After this frightening event, I combed the public library and stumbled upon a book that changed my life: Dr. Dean Ornish's "Program for Reversing Heart Disease."
Dr Ornish espoused that heart disease
was not only treatable, but reversible. By switching to a whole food, plant-based diet very low in fat
(10% of calories), patients were able to virtually eliminate chest pain
, significantly reduce their reliance on medication and lessen the risk of a heart-related surgery.
Overnight, my family revamped our lifestyle, removing meat, poultry and substantially all cholesterol-laden oils. Over years, further changes evolved, including the elimination of eggs, dairy and most processed foods. Now, our plates are piled with unlimited quantities of vegetables, fruits, whole grains and legumes.
My father's bypass is now going on twice its predicted life-span. I feel an enormous debt of gratitude to Dr Ornish and the other health-care practitioners (including my hero Dr T. Colin Campbell) who speak about the importance of diet in preventing modern-day diseases, including diabetes
. These practitioners are fighting an uphill battle, as the pharmaceutical, insurance and medical industry have a vested interest in keeping us sick. Prevention, after all, is cheap. The real money lies in selling surgeries, pills and, of course, medical interventions.
At 22, I now feel healthy and vibrant, which I attribute fully to my plant-based lifestyle! Allow me to tell you more...
Five of the best outcomes since I quit eating meat
#1: I have a healthy body free of disease and medication
With a predisposing family history of both heart disease
, I am diligent about annual check-ups. My cholesterol, blood pressure
or blood sugar
levels always test in the normal range. Further, I take no medication of any kind. I rarely get sick and gone are the days of upset stomachs.
#2: I can maintain a healthy weight without dieting
I love cooking and eat substantial meals throughout the day. I enjoy a variety of unrefined carbohydrates and cook a variety of ethnic dishes, including Indian, Japanese, Italian, Spanish and Middle Eastern cuisines. I'm never hungry and rarely watch my caloric intake.
#3: I live a lifestyle in line with my moral values
While health reasons — not politics — initially motivated me to give up meat, I can no longer eat animals in good conscience. I'm simply too much of an animal lover. Read Michael Pollan's "The Omnivore's Dilemma" and you'll learn of the horrors of the modern day industrial farm. Nourish my body with sick, antibiotic- and hormone-laden animals raised in inhumane conditions? No thanks.
#4: It's actually a cost-advantageous way to feed myself
By subsisting heavily on seasonal and locally-sourced fruits and vegetables (and forgoing processed foods and meat), I save substantially on my weekly grocery bill. I prefer to shop organic, but it's often cost-prohibitive. So, I use the Environmental Working Group's list of the most pesticide-laden foods
to help make informed (and financially-savvy) purchasing decisions.
#5: I have boundless energy and a clear mind!
I'm an avid runner. While I used to enjoy meat-paired meals on a nightly basis, I've been eating black bean tacos, butternut squash risotto and minestrone soup since cutting out meat. As a result, I find I have much more energy and stamina for running. I rarely feel tired or sluggish, and I almost never feel "brain fog".
I encourage you to take small steps if you're considering forgoing meat. Enjoy a "Meatless Monday." Eat vegetarian until dinner. Enjoy an almond milk and fruit smoothie for breakfast. Slow down and take notice of how you feel. Before long, the results will speak for themselves and keep you motivated on your journey.
And it's an amazing one ... I can assure you of that!
PS: Go here
for some great tips on how to turn your pantry into a fantastic plant-based one.