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Improve your heart health to prevent heart disease and heart attacks by 35%
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
But as healthy as
Superfoods are, it’s important you get the right amount of each
Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
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Swap butter for coconut oil to protect you from heart problems
Despite the high saturated
fat content of coconut oil, it’s becoming more apparent that it’s healthier for you than your normal source of saturated
fat.
The Wall Street Journal says it contains almost double the amount of saturated fat than butter in the same amount, but it’s; still healthier for you.
That’s because coconut oil is made of medium chain fatty acids and not long chain fatty acids like butter. This makes it easier for you to digest and gives you a quicker source of energy.
But even eating something healthy in large quantities can be unhealthy…
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Eat coconut oil in moderation to reap the benefits of protecting you from heart problems
Just because coconut oil is healthy, doesn’t mean you can eat as much of it as you like. If you don’t use the energy it provides, you’ll store it as fat.
But eating it in moderation will provide a huge benefit to your overall health. Instead of eating butter or cooking with unhealthy oils, use coconut oil instead. This way you can protect your heart from heart problems and improve your overall health at the same time.