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Finally! The Wall Street Journal confirms the health benefits of this “unhealthy” fat

by , 27 May 2014

Coconut oil has had a bad rap for many years… This because it's more than 90% fat. More specifically, saturated fat.

Saturated fat is bad for your heart health and causes coronary artery disease. Or so health researchers thought for a long time! But their mindset is changing. And the latest coming out of research in health news is that not all saturated fat is equal. There are actually types that are beneficial to your health.

That's where coconut oil comes in.

Read on to find out about the benefits of coconut oil and its ability to protect you from heart problems…

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Swap butter for coconut oil to protect you from heart problems 

Despite the high saturated fat content of coconut oil, it’s becoming more apparent that it’s healthier for you than your normal source of saturated fat. The Wall Street Journal says it contains almost double the amount of saturated fat than butter in the same amount, but it’s; still healthier for you.
That’s because coconut oil is made of medium chain fatty acids and not long chain fatty acids like butter. This makes it easier for you to digest and gives you a quicker source of energy.
But even eating something healthy in large quantities can be unhealthy…

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Eat coconut oil in moderation to reap the benefits of protecting you from heart problems

Just because coconut oil is healthy, doesn’t mean you can eat as much of it as you like. If you don’t use the energy it provides, you’ll store it as fat.
But eating it in moderation will provide a huge benefit to your overall health. Instead of eating butter or cooking with unhealthy oils, use coconut oil instead. This way you can protect your heart from heart problems and improve your overall health at the same time.

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Finally! The Wall Street Journal confirms the health benefits of this “unhealthy” fat
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