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Fend off heart problems and improve your heart health in four easy steps

by , 12 June 2014

The more you know about your current heart health, the better you'll be able to manage it in the future.

There are four essentials you need to know about when it comes to being able to pick up any heart problems before they become more serious:

1. Your blood pressure
2. Your cholesterol levels
3. How your diet helps or harms your heart
4. How your lifestyle affects your heart health

So if you're not sure about any of the above and how it influences your heart health, keep reading to find out why these four things are so important…

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·         Your blood pressure: The higher your blood pressure, the more strain there is on your heart to pump blood around your body. And just like any muscle, too much work makes it tired and weak. So have your blood pressure checked so you’re able to change it if you need to.
·         Your cholesterol levels: This is another essential test you should have done at your local clinic. This tests how much bad cholesterol you have floating around your blood just waiting to stick to the walls of your arteries to cause heart problems. In the same way that high blood pressure works, cholesterol narrows your arteries and causes your heart to pump harder.
·         Your diet: Eating too much salt and processed foods is disastrous for your heart. Instead, eat lots of healthy fruit, veg, lean protein and whole-grain foods.
·         Your lifestyle: Smoking, not doing any exercise and living a stressful life all puts you at higher risk of heart problems. Quit smoking, do regular sessions of exercise and learn to cope with your stress to keep you healthy.
All it takes is four easy steps towards better health and keeping your heart working as it should.
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Newsflash: Heart Attacks NOT Triggered by Plaque
Most doctors just don’t take the time.
They don’t bother to try to understand the real cause of high cholesterol, plaque buildup, or even a heart attack.
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Discover all the details on these and more, HERE.

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