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Fact: 80% of patients with heart problems stop following a heart healthy diet after a year

by , 03 June 2014

If you've got heart problems, there's no better way to keep them at bay than to change your lifestyle and diet.

But the sad fact is that an incredible 80% of people with heart problems default from their diet within a year of their diagnosis, says bottomlinepublications.com. And it's likely because they feel too restricted on the diet they're on, but they don't know what else they're allowed to eat that's in line with keeping their heart healthy. So the only other option they have is to eat whatever they want.

If this sounds like you, it could spell disaster for your health. Because your heart is already weak, you can't simply carry on like you did before you received the heart disease diagnosis.

There is, however, good news! You CAN enjoy your food on a restricted diet.

Here are three foods to add to your heart healthy diet so you can control your health and keep your heart problems at bay.

Boost Heart Health with These 8 Essentials
A biochemist at the University of California has identified the eight essential antioxidants to combat heart problems.
Antioxidants are a big factor in heart health. They fight free radicals and the oxidation of bad cholesterol. Each of these eight antioxidants specifically strengthens heart health.
One can be found in everyday foods like oils, nuts, and meat. It's been shown to reduce heart disease rates by 40%.

And there’s more! Discover all the details on these and more, HERE

Add these three heart healthy foods to your diet to keep heart problems at bay

1.      Air popped popcorn: Enjoy a crunchy snack without the fat! Air pop your popcorn and add your favourite low-sodium spice to it. The fibre in popcorn helps keep your heart healthy and your cholesterol levels in check.
2.      Chia seeds: Keep your arteries clean with these omega 3-rich superseeds. They taste like poppy seeds and you can add them to baked goods to up the amount of fibre in them. Sprinkle them over your breakfast and add them to smoothies too.
3.      Figs: Twice as good for increasing your antioxidant levels than oranges, figs are a great addition to your heart healthy diet. Add fresh or dried figs to your daily diet.
Don’t let your efforts to keep your heart problems at bay fail because you’re bored with your diet. Speak to your doctor about all the options you have to keep your heart healthy diet on track. 

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