Even if you're on medication to lower your cholesterol, you need to change your diet

It doesn't help to keep eating the same foods that caused your cholesterol levels to rise in the first place. So even if you're on medication to lower your cholesterol, you need to take immediate steps to change your diet.

This because the only way you'll really be able to control your cholesterol in the long run is by eating foods that are healthy and good for you!

Use these four tips to protect your health by making an effort to naturally lower your cholesterol…

Improve your heart health to prevent heart disease and heart attacks by 35%
 
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
 
But as healthy as Superfoods are, it’s important you get the right amount of each Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
 
Find out more about these health-powering foods today.

It’s easy to lower your cholesterol! You just need to know how… 

#1. Not all fat is bad for you: The fats you get from eating animal products are saturated fats. These are the ones that, when you eat too many, lead to an increase in your bad cholesterol levels. But there are good types of fats. Unsaturated type you get from olive oil, avos and nut. So eat the good fats and cut out the bad!
 
#2. Measure with your hand: Portion size is extremely important not only when it comes to weight loss, but lowering your cholesterol levels too. One portion of meat should be about the size of your palm. Consistently eating more than that means your cholesterol levels can shoot up.
 
#3. Fibre is what it’s all about: Protect your gut from having to absorb too much fat by increasing your fibre intake. Eat more fibrous vegetables throughout the day to keep cholesterol absorption at bay and not only at dinnertime.
 
#4. Protect your arteries: Eat foods that protect your arteries from the inside. Foods like fatty fish that contain omega 3s are a great way to do this. [LINK]
 
Don’t let your meds to lower your cholesterol do all the work, put some effort in to changing your diet and you’ll be able to keep your cholesterol levels down in a natural way too.
  This super-grain turns out to be the bread of heaven for YOUR HEART!
 
Comparing gram by gram, SanVia Gold has 8 times more Omega 3 fatty acids than fresh Atlantic salmon...
 
Let me be clear that I'm not knocking salmon. I love it! Salmon contains different kinds of Omega 3, including high amounts of DHA and EPA - while SanVia Gold's Omega 3 content is mainly in the form of alpha linolenic acid. I believe it's best to have both forms of Omega 3...
 
After all, even the American Heart Association agrees that Omega 3 fatty acids can help...
·         Promote healthy heart function...
·         Maintain healthy cholesterol levels...
·         Keep your blood pressure right where it's supposed to be...
·         Support a healthy cardiovascular system...
 
And the news gets even better, because SanVia Gold's way more than a super-source of Omega 3…Click here to read more

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