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Elevated blood pressure damages your brain, warns research

by , 26 June 2014

If you suffer from elevated blood pressure and you're in your 50's, watch out! Your chances of ending up with memory loss and dementia are higher, warn researchers.

A recent study posted in the journal Neurology showed the change in mental capacity in adults in later life - specifically relating to how their blood pressure affected their brains.

Over 4,000 people aged 50 took part in the study and researchers checked their blood pressure and mental acuity before checking them again when the participants were 76 years old.

The results indicated that the adults who had elevated blood pressure through their lives had smaller brains and lower memory scores. Even those who managed to lower their blood pressure towards the end of the study had negative effects on the brain.

So what happens to your brain when you have high blood pressure? And more importantly, what can you do today to change that?

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Your brain doesn’t get enough oxygen when you have elevated blood pressure

Because elevated blood pressure is a result of narrowed arteries, it means there’s insufficient blood flow to the rest of your body.
 
Your brain doesn’t get as much oxygen and nutrients as it should and, over time, this makes the cells shrink and lose their ability to function optimally.
 
So what can you do about it?

Take control of your elevated blood pressure today!

There’s only one way to save your brain from the effects of elevated blood pressure. And that’s to control it and lower it naturally, starting today.
 
Diet and exercise is the most important part of your health when it comes to lowering your blood pressure.
 
Start eating healthy foods and lay off the salt and processed foods. Get at least 30 minutes of moderate exercise five times a week and you’ll notice your overall health improve. 

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