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Improve your heart health to prevent heart disease and heart attacks by 35%
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
But as healthy as
Superfoods are, it’s important you get the right amount of each
Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
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Control the amount of fat you get in your diet so you can lower your cholesterol
Tip #1: Eat less than 35% fat every day
Your typical every day diet should be 50% carbohydrates, 15% protein and 35% fat.
That means if you’re on a 2,000 calorie diet, 1,000 calories should come from carbs, 300 from protein and 700 from fat.
But in terms of keeping your fat intake down, of those 700 cal, only 49 should be saturated fat and 7 cal trans fat.
Tip #2: Lower your dietary cholesterol intake
You should eat less than 300mg cholesterol every day. That’s the equivalent of one egg with the yolk. So if you plan to eat more eggs, eat the whites only.
Tip #3: Eat less salt
Keep your
blood pressure within normal range and your overall health in check by eating only 2,300mg salt a day – that’s around 1 teaspoon of salt.
There you have it. Three easy and effortless ways to naturally lower your cholesterol.
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PS: All-natural tree bark manages cholesterol without drugs and strengthens heart-pumping activity
Tree bark? This sounds outrageous, but it's true. For hundreds of years, the bark of a specific tree found in India has been used to
successfully treat heart conditions. It's considered a well-proven remedy in that country.
And that's not surprising when you consider its amazing properties.
Find out how it works… And so much more.
Go here now