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Effortlessly lower your cholesterol using these three tips

by , 05 June 2014

Getting a grip on your cholesterol is the key to warding off heart problems. This because of the potential for this fatty substance to stick around in your blood vessels and causes all sorts of trouble.

If you eat too many foods that contain saturated fats - like the ones you get from animal products - your body doesn't use them up quickly enough. They then sit in your blood vessels.

Because there's nowhere else for them to go, they simply attach to the walls of your blood vessels. This makes the pathways for your blood narrower and your heart has to pump harder to push the blood past.

That's how these plaques lead to heart problems because your heart becomes tired over time and can't cope with the increased pressure forever.

So knowing how to keep your cholesterol levels within the correct ranges can help prevent these types of heart problems.

Use these three tips to successfully lower your cholesterol.

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Control the amount of fat you get in your diet so you can lower your cholesterol 

Tip #1: Eat less than 35% fat every day
 
Your typical every day diet should be 50% carbohydrates, 15% protein and 35% fat.
 
That means if you’re on a 2,000 calorie diet, 1,000 calories should come from carbs, 300 from protein and 700 from fat.
 
But in terms of keeping your fat intake down, of those 700 cal, only 49 should be saturated fat and 7 cal trans fat.
 
Tip #2: Lower your dietary cholesterol intake
 
You should eat less than 300mg cholesterol every day. That’s the equivalent of one egg with the yolk. So if you plan to eat more eggs, eat the whites only.
 
Tip #3: Eat less salt
 
Keep your blood pressure within normal range and your overall health in check by eating only 2,300mg salt a day – that’s around 1 teaspoon of salt.
 
There you have it. Three easy and effortless ways to naturally lower your cholesterol.

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