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Eat these three foods to improve your heart health

by , 01 July 2014

Keeping your health in check and making the effort to keep heart problems out of your future is as easy as eating the right foods. And while you can do many different things to ensure you stay healthy, one of the easiest ways to do so is to ensure you're feeding your body the right nutrients.

Today we reveal the top three foods that you should eat to maintain your health and ensure you're not in trouble of suffering heart problems.

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Eat these three heart healthy foods to keep chronic heart problems at bay

#1. Fatty fish: We can’s stress enough the importance of including fatty fish in your diet. And it’s best to eat fish two or three times a week.
 
It doesn’t even have to be for dinner, you can simply have a tuna salad or salmon sandwich for lunch too!
 
So be sure to add salmon, tuna, mackerel, herring and trout to your meals to give your heart health a boost.
 
#2. Nuts: Instead of eating a packets of chips to get your salty, crunchy fix, opt for the healthier choice of nuts instead. You’ll get the same satisfaction when eating them, but they’re better for your health by miles! This because of the heart healthy fats and oils they contain.
 
Eat pistachios, almonds, walnuts, cashews and macadamians as a heart healthy snack.
 
#3. Avos: They don’t just taste great, they’re good for your heart too. Just half an avo a day is enough to boost your heart health. Eat avos as is, in a salad, or even as a side in the form of a guacamole dip!
 
These three foods are easy to add to your diet and they’re the perfect way to keep heart problems at bay. So be sure to add them to your diet as much as you can. 

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