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Eat these foods to improve your overall health and protect your heart too

by , 24 June 2014

Foods that contain magnesium are great for your health. Not only do they boost your immune system - an essential part of your diet to get through winter in one piece - they also help to keep your heart healthy and keep heart problems at bay.

And while you may not know a lot about magnesium other than it helps to keep your muscles from cramping if you're an athlete, it plays a big role in your heart health.

In fact, this essential mineral helps keep your heartbeat regular, can regulate your blood pressure and keep your cholesterol levels in check too.

If you're trying to improve your heart health to ward off heart problems, be sure to add these five magnesium-filled foods to your diet.

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Are you getting the one simple mineral that helps restore normal blood pressure, lowers cholesterol and opens clogged arteries?
I know it sounds too good to be true, but this readily available mineral really does exist. Its positive effects on the heart appear to be connected with the fact that it boosts nitric oxide in the cells that line the blood vessels.
Most people have never even heard of it! But you can, now. Go here and discover all the details on this mineral - and more – on how to fight heart disease and win.

No heart problems for you if you’re eating these five foods!

#1. Spinach
Eat a whole bowl of spinach and you’ll get an array of healthy vitamins and minerals, including magnesium, with very few calories.
Best of all, you can add spinach to your salad, eat it as is or add it to your stir-fry. So stock up on spinach this winter for all round good health.
#2. Nut and seeds
Looking for tasty, healthy snacks? How about something that’s good for your heart too? Nuts and seeds are just the thing. They contain good fats and scores of magnesium. Eat them as is or add them to your cereal in the morning or your meat dishes in the evenings.
#3. Fish
Fatty fish that contains omega 3s is perfect for keeping heart problems at bay, but these fish – like mackerel, tuna and salmon – also contain heaps of magnesium. A double-punch for your heart health!
So be sure to add these three foods to your diet to keep your health on track.
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