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Eat these foods to improve your overall health and protect your heart too

by , 24 June 2014

Foods that contain magnesium are great for your health. Not only do they boost your immune system - an essential part of your diet to get through winter in one piece - they also help to keep your heart healthy and keep heart problems at bay.

And while you may not know a lot about magnesium other than it helps to keep your muscles from cramping if you're an athlete, it plays a big role in your heart health.

In fact, this essential mineral helps keep your heartbeat regular, can regulate your blood pressure and keep your cholesterol levels in check too.

If you're trying to improve your heart health to ward off heart problems, be sure to add these five magnesium-filled foods to your diet.

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No heart problems for you if you’re eating these five foods!

#1. Spinach
 
Eat a whole bowl of spinach and you’ll get an array of healthy vitamins and minerals, including magnesium, with very few calories.
 
Best of all, you can add spinach to your salad, eat it as is or add it to your stir-fry. So stock up on spinach this winter for all round good health.
 
#2. Nut and seeds
 
Looking for tasty, healthy snacks? How about something that’s good for your heart too? Nuts and seeds are just the thing. They contain good fats and scores of magnesium. Eat them as is or add them to your cereal in the morning or your meat dishes in the evenings.
 
#3. Fish
 
Fatty fish that contains omega 3s is perfect for keeping heart problems at bay, but these fish – like mackerel, tuna and salmon – also contain heaps of magnesium. A double-punch for your heart health!
 
So be sure to add these three foods to your diet to keep your health on track.
 
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Find out more about these health-powering foods today.
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